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  6. Mustard vs. Beef noodle soup

Mustard vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between mustard and beef noodle soup

  • Mustard is higher than beef noodle soup in selenium, fiber, iron, manganese, phosphorus, vitamin B1, magnesium, and calcium.
  • Mustard covers your daily selenium needs 55% more than beef noodle soup.
  • Mustard contains 16 times more magnesium than beef noodle soup. While mustard contains 48mg of magnesium, beef noodle soup contains only 3mg.
  • The amount of sodium in beef noodle soup is lower.

Food varieties used in this article are Mustard, prepared, yellow and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Mustard vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +280%
Contains more IronIron +265.9%
Contains more CopperCopper +23.3%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +287.2%
Contains more SeleniumSelenium +1016.7%
Contains less SodiumSodium -70.6%
~equal in Zinc ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more Vitamin B2Vitamin B2 +191.7%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +217.5%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +220%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +93.8%
Contains more FatsFats +171.5%
Contains more CarbsCarbs +62.8%
Contains more OtherOther +206.4%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +340.8%
Contains more Poly. FatPolyunsaturated fat +296.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Beef noodle soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mustard Beef noodle soup DV% diff.
Selenium 33.5µg 3µg 55%
Sodium 1104mg 325mg 34%
Iron 1.61mg 0.44mg 15%
Fiber 4g 0.3g 15%
Manganese 0.422mg 0.109mg 14%
Phosphorus 108mg 19mg 13%
Vitamin B1 0.177mg 0.028mg 12%
Magnesium 48mg 3mg 11%
Calcium 63mg 8mg 6%
Vitamin B2 0.07mg 0.024mg 4%
Monounsaturated fat 2.182g 0.495g 4%
Vitamin B6 0.07mg 0.015mg 4%
Polyunsaturated fat 0.774g 0.195g 4%
Protein 3.74g 1.93g 4%
Potassium 152mg 40mg 3%
Choline 22.4mg 7mg 3%
Vitamin B12 0µg 0.08µg 3%
Fats 3.34g 1.23g 3%
Vitamin B5 0.254mg 0.08mg 3%
Copper 0.074mg 0.06mg 2%
Calories 60kcal 34kcal 1%
Saturated fat 0.214g 0.455g 1%
Vitamin K 1.4µg 0.8µg 1%
Vitamin B3 0.565mg 0.425mg 1%
Vitamin E 0.36mg 0.5mg 1%
Cholesterol 0mg 2mg 1%
Carbs 5.83g 3.58g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 1.83g 3.28g N/A
Sugar 0.92g 1.03g N/A
Zinc 0.64mg 0.62mg 0%
Starch 0.64g 0%
Vitamin A 5µg 5µg 0%
Folate 7µg 8µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
5%
Beef noodle soup
Minerals Daily Need Coverage Score
60%
Mustard
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.11g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 0.241g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 779mg)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.