Mustard vs. Bisque — In-Depth Nutrition Comparison

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The main differences between mustard and bisque

Mustard is richer than bisque in iron, fiber, manganese, vitamin B1, phosphorus, magnesium, and monounsaturated fat.
Daily need coverage for sodium for mustard is 30% higher.
Mustard contains 20 times more fiber than bisque. Mustard contains 4g of fiber, while bisque contains 0.2g.
Bisque contains less sodium.
Mustard has a lower glycemic index than bisque.

Food types used in this article are Mustard, prepared, yellow and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Bisque

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+293.8%
Contains more IronIron	+387.9%
Contains more CopperCopper	+42.3%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+350%
Contains more ManganeseManganese	+305.8%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+11.2%
Contains less SodiumSodium	-61.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+555.6%
Contains more Vitamin B2Vitamin B2	+141.4%
Contains more Vitamin B3Vitamin B3	+21.5%
Contains more Vitamin B5Vitamin B5	+408%
Contains more Vitamin B6Vitamin B6	+94.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+700%
Contains more Vitamin AVitamin A	+260%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg		61%
Sodium	1104mg	424mg	30%
Iron	1.61mg	0.33mg	16%
Fiber	4g	0.2g	15%
Manganese	0.422mg	0.104mg	14%
Vitamin B1	0.177mg	0.027mg	13%
Phosphorus	108mg	24mg	12%
Magnesium	48mg	4mg	10%
Protein	3.74g	0.92g	6%
Monounsaturated fat	2.182g	0.28g	5%
Calcium	63mg	16mg	5%
Vitamin B5	0.254mg	0.05mg	4%
Fats	3.34g	1.02g	4%
Choline	22.4mg		4%
Zinc	0.64mg	0.24mg	4%
Vitamin B6	0.07mg	0.036mg	3%
Vitamin B2	0.07mg	0.029mg	3%
Copper	0.074mg	0.052mg	2%
Vitamin E	0.36mg		2%
Polyunsaturated fat	0.774g	0.45g	2%
Vitamin C	0.3mg	2.4mg	2%
Vitamin K	1.4µg		1%
Calories	60kcal	50kcal	1%
Vitamin B3	0.565mg	0.465mg	1%
Vitamin A	5µg	18µg	1%
Potassium	152mg	169mg	1%
Cholesterol	0mg	2mg	1%
Carbs	5.83g	9.6g	1%
Net carbs	1.83g	9.4g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Folate	7µg	6µg	0%
Trans fat	0.009g		N/A
Saturated fat	0.214g	0.22g	0%
Tryptophan	0.009mg	0.009mg	0%
Threonine	0.167mg	0.027mg	0%
Isoleucine	0.146mg	0.031mg	0%
Leucine	0.292mg	0.051mg	0%
Lysine	0.264mg	0.036mg	0%
Methionine	0.076mg	0.012mg	0%
Phenylalanine	0.161mg	0.031mg	0%
Valine	0.189mg	0.035mg	0%
Histidine	0.119mg	0.018mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A