Mustard vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between mustard and bockwurst
- Mustard has more selenium; however, bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B5.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Mustard has 3 times more selenium than bockwurst. Mustard has 33.5µg of selenium, while bockwurst has 11.3µg.
- Bockwurst is lower in sodium.
The food varieties used in the comparison are Mustard, prepared, yellow and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +53.7% |
| Contains more IronIron | +40% |
| Contains more ManganeseManganese | +146.8% |
| Contains more SeleniumSelenium | +196.5% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +223.4% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +232.9% |
| Contains more Vitamin B3Vitamin B3 | +894% |
| Contains more Vitamin B5Vitamin B5 | +250.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4914.3% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +107.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 70.2µg | 57% |
| Tryptophan | 0.009mg | 153mg | 55% |
| Saturated fat | 0.214g | 10.256g | 46% |
| Selenium | 33.5µg | 11.3µg | 40% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Fats | 3.34g | 25.87g | 35% |
| Vitamin B3 | 0.565mg | 5.616mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Monounsaturated fat | 2.182g | 13.138g | 27% |
| Vitamin B6 | 0.07mg | 0.378mg | 24% |
| Protein | 3.74g | 14.03g | 21% |
| Sodium | 1104mg | 756mg | 15% |
| Vitamin B5 | 0.254mg | 0.891mg | 13% |
| Vitamin B2 | 0.07mg | 0.233mg | 13% |
| Zinc | 0.64mg | 2.07mg | 13% |
| Calories | 60kcal | 301kcal | 12% |
| Fiber | 4g | 1g | 12% |
| Manganese | 0.422mg | 0.171mg | 11% |
| Polyunsaturated fat | 0.774g | 2.328g | 10% |
| Phosphorus | 108mg | 169mg | 9% |
| Iron | 1.61mg | 1.15mg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Choline | 22.4mg | 46.4mg | 4% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Copper | 0.074mg | 0.1mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Potassium | 152mg | 270mg | 3% |
| Calcium | 63mg | 41mg | 2% |
| Carbs | 5.83g | 2.95g | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Vitamin B1 | 0.177mg | 0.193mg | 1% |
| Net carbs | 1.83g | 1.95g | N/A |
| Sugar | 0.92g | 1.33g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin E | 0.36mg | 0.38mg | 0% |
| Trans fat | 0.009g | N/A | |
| Threonine | 0.167mg | 0.613mg | 0% |
| Isoleucine | 0.146mg | 0.677mg | 0% |
| Leucine | 0.292mg | 1.107mg | 0% |
| Lysine | 0.264mg | 1.166mg | 0% |
| Methionine | 0.076mg | 0.333mg | 0% |
| Phenylalanine | 0.161mg | 0.556mg | 0% |
| Valine | 0.189mg | 0.767mg | 0% |
| Histidine | 0.119mg | 0.513mg | 0% |
| Fructose | 0.23g | 0.01g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +97.6% |
| Contains more WaterWater | +53.7% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +275.1% |
| Contains more FatsFats | +674.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +502.1% |
| Contains more Poly. FatPolyunsaturated fat | +200.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +2200% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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~equal in
Maltose
~0g
