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  6. Mustard vs. Wheat Bread

Mustard vs. Wheat Bread — In-Depth Nutrition Comparison

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Differences between mustard and wheat Bread

  • Mustard contains less manganese, vitamin B3, iron, vitamin B2, vitamin B1, folate, copper, phosphorus, and calcium than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 42% higher.
  • Wheat Bread contains 2 times less sodium than mustard. Mustard contains 1104mg of sodium, while wheat Bread contains 601mg.
  • Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Mustard, prepared, yellow and Bread, wheat, toasted.

Infographic

Mustard vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +22.9%
Contains more CalciumCalcium +161.9%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +154%
Contains more CopperCopper +167.6%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -45.6%
Contains more ManganeseManganese +226.3%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +1006.2%
Contains more Vitamin B5Vitamin B5 +79.5%
Contains more Vitamin B6Vitamin B6 +118.6%
Contains more Vitamin KVitamin K +307.1%
Contains more FolateFolate +1128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.1mg

All nutrients comparison - raw data values

Nutrient Mustard Wheat Bread DV% diff.
Manganese 0.422mg 1.377mg 42%
Vitamin B3 0.565mg 6.25mg 36%
Iron 1.61mg 4.09mg 31%
Vitamin B2 0.07mg 0.382mg 24%
Vitamin B1 0.177mg 0.439mg 22%
Sodium 1104mg 601mg 22%
Folate 7µg 86µg 20%
Protein 3.74g 12.96g 18%
Carbs 5.83g 55.77g 17%
Copper 0.074mg 0.198mg 14%
Calories 60kcal 313kcal 13%
Phosphorus 108mg 188mg 11%
Calcium 63mg 165mg 10%
Zinc 0.64mg 1.47mg 8%
Polyunsaturated fat 0.774g 1.72g 6%
Vitamin B6 0.07mg 0.153mg 6%
Saturated fat 0.214g 0.989g 4%
Vitamin K 1.4µg 5.7µg 4%
Vitamin B5 0.254mg 0.456mg 4%
Fiber 4g 4.7g 3%
Magnesium 48mg 59mg 3%
Monounsaturated fat 2.182g 1.019g 3%
Potassium 152mg 223mg 2%
Vitamin E 0.36mg 0.24mg 1%
Vitamin A 5µg 0µg 1%
Fats 3.34g 4.27g 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 1.83g 51.07g N/A
Sugar 0.92g 6.42g N/A
Starch 0.64g 0%
Selenium 33.5µg 33.4µg 0%
Trans fat 0.009g N/A
Choline 22.4mg 22.1mg 0%
Tryptophan 0.009mg 0.092mg 0%
Threonine 0.167mg 0.299mg 0%
Isoleucine 0.146mg 0.258mg 0%
Leucine 0.292mg 0.461mg 0%
Lysine 0.264mg 0.215mg 0%
Methionine 0.076mg 0.105mg 0%
Phenylalanine 0.161mg 0.315mg 0%
Valine 0.189mg 0.31mg 0%
Histidine 0.119mg 0.15mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g 0.161g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +245.5%
Contains more OtherOther +21.7%
Contains more ProteinProtein +246.5%
Contains more FatsFats +27.8%
Contains more CarbsCarbs +856.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +114.1%
Contains more Poly. FatPolyunsaturated fat +122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.