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Mustard vs. Butter cookie — In-Depth Nutrition Comparison

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Differences between mustard and butter cookie

  • Mustard has more selenium, while butter cookie has more vitamin B2, folate, vitamin B3, vitamin B1, vitamin B12, and copper.
  • Butter cookie's daily need coverage for saturated fat is 54% higher.
  • Butter cookie contains 4 times less selenium than mustard. Mustard contains 33.5µg of selenium, while butter cookie contains 8.4µg.
  • The amount of sodium in butter cookie is lower.
  • Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Mustard, prepared, yellow and Cookies, butter, commercially prepared, enriched.

Infographic

Mustard vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +117.2%
Contains more PotassiumPotassium +36.9%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +148.2%
Contains more SeleniumSelenium +298.8%
Contains more IronIron +37.9%
Contains more CopperCopper +170.3%
Contains less SodiumSodium -74.5%
~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more CholineCholine +244.6%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more Vitamin B2Vitamin B2 +378.6%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +985.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1720%
Contains more OtherOther +110.6%
Contains more ProteinProtein +63.1%
Contains more FatsFats +462.9%
Contains more CarbsCarbs +1081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +153.1%
Contains more Poly. FatPolyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mustard Butter cookie DV% diff.
Saturated fat 0.214g 11.051g 49%
Selenium 33.5µg 8.4µg 46%
Cholesterol 0mg 117mg 39%
Sodium 1104mg 282mg 36%
Fats 3.34g 18.8g 24%
Carbs 5.83g 68.9g 21%
Calories 60kcal 467kcal 20%
Vitamin B2 0.07mg 0.335mg 20%
Vitamin A 5µg 165µg 18%
Folate 7µg 76µg 17%
Vitamin B1 0.177mg 0.37mg 16%
Vitamin B3 0.565mg 3.19mg 16%
Vitamin B12 0µg 0.36µg 15%
Copper 0.074mg 0.2mg 14%
Fiber 4g 0.8g 13%
Manganese 0.422mg 0.17mg 11%
Magnesium 48mg 12mg 9%
Monounsaturated fat 2.182g 5.522g 8%
Iron 1.61mg 2.22mg 8%
Protein 3.74g 6.1g 5%
Vitamin B5 0.254mg 0.488mg 5%
Calcium 63mg 29mg 3%
Vitamin B6 0.07mg 0.036mg 3%
Choline 22.4mg 6.5mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Zinc 0.64mg 0.38mg 2%
Phosphorus 108mg 102mg 1%
Polyunsaturated fat 0.774g 0.982g 1%
Vitamin E 0.36mg 0.58mg 1%
Potassium 152mg 111mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 68.1g N/A
Sugar 0.92g 20.24g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.7µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.084mg 0%
Threonine 0.167mg 0.215mg 0%
Isoleucine 0.146mg 0.277mg 0%
Leucine 0.292mg 0.471mg 0%
Lysine 0.264mg 0.308mg 0%
Methionine 0.076mg 0.131mg 0%
Phenylalanine 0.161mg 0.299mg 0%
Valine 0.189mg 0.315mg 0%
Histidine 0.119mg 0.136mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
35%
Butter cookie
Minerals Daily Need Coverage Score
60%
Mustard
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 19.32g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 10.837g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 822mg)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.1)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.