Mustard vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are mustard and cellophane noodles different?
- Mustard is richer in selenium, fiber, manganese, phosphorus, magnesium, and vitamin B2, while cellophane noodles are higher in choline and iron.
- Mustard covers your daily need for sodium, 48% more than cellophane noodles.
- Cellophane noodles are lower in sodium.
Mustard, prepared, yellow and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +1420% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +322% |
| Contains more SeleniumSelenium | +324.1% |
| Contains more IronIron | +34.8% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B5Vitamin B5 | +154% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +316.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 10mg | 48% |
| Selenium | 33.5µg | 7.9µg | 47% |
| Carbs | 5.83g | 86.09g | 27% |
| Calories | 60kcal | 351kcal | 15% |
| Fiber | 4g | 0.5g | 14% |
| Manganese | 0.422mg | 0.1mg | 14% |
| Choline | 22.4mg | 93.2mg | 13% |
| Magnesium | 48mg | 3mg | 11% |
| Phosphorus | 108mg | 32mg | 11% |
| Iron | 1.61mg | 2.17mg | 7% |
| Protein | 3.74g | 0.16g | 7% |
| Monounsaturated fat | 2.182g | 0.008g | 5% |
| Polyunsaturated fat | 0.774g | 0.018g | 5% |
| Fats | 3.34g | 0.06g | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Calcium | 63mg | 25mg | 4% |
| Potassium | 152mg | 10mg | 4% |
| Vitamin B5 | 0.254mg | 0.1mg | 3% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Vitamin B1 | 0.177mg | 0.15mg | 2% |
| Vitamin B3 | 0.565mg | 0.2mg | 2% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Zinc | 0.64mg | 0.41mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.074mg | 0.081mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 7µg | 2µg | 1% |
| Saturated fat | 0.214g | 0.017g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 85.59g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.167mg | 0.005mg | 0% |
| Isoleucine | 0.146mg | 0.007mg | 0% |
| Leucine | 0.292mg | 0.013mg | 0% |
| Lysine | 0.264mg | 0.011mg | 0% |
| Methionine | 0.076mg | 0.002mg | 0% |
| Phenylalanine | 0.161mg | 0.01mg | 0% |
| Valine | 0.189mg | 0.008mg | 0% |
| Histidine | 0.119mg | 0.005mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +2237.5% |
| Contains more FatsFats | +5466.7% |
| Contains more WaterWater | +523.8% |
| Contains more OtherOther | +1148.1% |
| Contains more CarbsCarbs | +1376.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +27175% |
| Contains more Poly. FatPolyunsaturated fat | +4200% |
| Contains less Sat. FatSaturated fat | -92.1% |
