Mustard vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between mustard and chocolate brownie

Mustard has more selenium; however, chocolate brownie is richer in copper, vitamin A, vitamin B2, manganese, vitamin B12, and folate.
Mustard covers your daily selenium needs 40% more than chocolate brownie.
Chocolate brownie has 3 times less sodium than mustard. Mustard has 1104mg of sodium, while chocolate brownie has 343mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Cookies, brownies, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Chocolate brownie

Contains more SeleniumSelenium

+191.3%

Contains more MagnesiumMagnesium	+10.4%
Contains more PotassiumPotassium	+15.8%
Contains more IronIron	+14.3%
Contains more CopperCopper	+424.3%
Contains more ZincZinc	+51.6%
Contains more PhosphorusPhosphorus	+22.2%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+39.1%

~equal in Calcium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+25.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+3420%
Contains more Vitamin B2Vitamin B2	+171.4%
Contains more Vitamin B3Vitamin B3	+73.8%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B6Vitamin B6	+34.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+314.3%

~equal in Vitamin C ~0.3mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.774g	9.412g	58%
Fats	3.34g	29.1g	40%
Selenium	33.5µg	11.5µg	40%
Copper	0.074mg	0.388mg	35%
Sodium	1104mg	343mg	33%
Saturated fat	0.214g	7.319g	32%
Cholesterol	0mg	73mg	24%
Monounsaturated fat	2.182g	10.839g	22%
Calories	60kcal	466kcal	20%
Vitamin A	5µg	176µg	19%
Fiber	4g		16%
Carbs	5.83g	50.2g	15%
Vitamin B2	0.07mg	0.19mg	9%
Manganese	0.422mg	0.587mg	7%
Vitamin B12	0µg	0.16µg	7%
Folate	7µg	29µg	6%
Protein	3.74g	6.2g	5%
Choline	22.4mg		4%
Iron	1.61mg	1.84mg	3%
Phosphorus	108mg	132mg	3%
Zinc	0.64mg	0.97mg	3%
Vitamin B1	0.177mg	0.141mg	3%
Vitamin B3	0.565mg	0.982mg	3%
Vitamin E	0.36mg		2%
Vitamin B6	0.07mg	0.094mg	2%
Vitamin K	1.4µg		1%
Vitamin B5	0.254mg	0.328mg	1%
Potassium	152mg	176mg	1%
Calcium	63mg	57mg	1%
Magnesium	48mg	53mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	1.83g	50.2g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg	0.078mg	0%
Threonine	0.167mg	0.228mg	0%
Isoleucine	0.146mg	0.265mg	0%
Leucine	0.292mg	0.447mg	0%
Lysine	0.264mg	0.283mg	0%
Methionine	0.076mg	0.132mg	0%
Phenylalanine	0.161mg	0.298mg	0%
Valine	0.189mg	0.323mg	0%
Histidine	0.119mg	0.136mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A