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  6. Mustard vs. Chuck steak

Mustard vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between mustard and chuck steak?

  • Mustard is richer in manganese and fiber, yet chuck steak is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and phosphorus.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Chuck steak contains less sodium.
  • Chuck steak has a lower glycemic index than mustard.

We used Mustard, prepared, yellow and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Mustard vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +293.8%
Contains more ManganeseManganese +3416.7%
Contains more SeleniumSelenium +21.8%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +52.2%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +78.7%
Contains less SodiumSodium -93.6%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +168.2%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172.9%
Contains more Vitamin B3Vitamin B3 +725.3%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +432.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more CholineCholine +252.7%

All nutrients comparison - raw data values

Nutrient Mustard Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.64mg 8.68mg 73%
Sodium 1104mg 71mg 45%
Protein 3.74g 24.98g 42%
Saturated fat 0.214g 8.66g 38%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.565mg 4.663mg 26%
Fats 3.34g 19.64g 25%
Vitamin B6 0.07mg 0.373mg 23%
Monounsaturated fat 2.182g 9.457g 18%
Manganese 0.422mg 0.012mg 18%
Fiber 4g 0g 16%
Phosphorus 108mg 193mg 12%
Selenium 33.5µg 27.5µg 11%
Calories 60kcal 277kcal 11%
Iron 1.61mg 2.45mg 11%
Choline 22.4mg 79mg 10%
Vitamin B5 0.254mg 0.752mg 10%
Vitamin B1 0.177mg 0.066mg 9%
Vitamin B2 0.07mg 0.191mg 9%
Magnesium 48mg 22mg 6%
Potassium 152mg 325mg 5%
Calcium 63mg 16mg 5%
Vitamin E 0.36mg 0.1mg 2%
Carbs 5.83g 0g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Copper 0.074mg 0.077mg 0%
Starch 0.64g 0%
Vitamin A 5µg 7µg 0%
Vitamin K 1.4µg 1.6µg 0%
Folate 7µg 6µg 0%
Trans fat 0.009g 1.287g N/A
Polyunsaturated fat 0.774g 0.81g 0%
Tryptophan 0.009mg 0.281mg 0%
Threonine 0.167mg 1.099mg 0%
Isoleucine 0.146mg 1.062mg 0%
Leucine 0.292mg 2.009mg 0%
Lysine 0.264mg 2.184mg 0%
Methionine 0.076mg 0.709mg 0%
Phenylalanine 0.161mg 0.951mg 0%
Valine 0.189mg 1.129mg 0%
Histidine 0.119mg 0.809mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.373g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.006g N/A
Omega-6 - Linoleic acid 0.358g 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.6%
Contains more OtherOther +2006.3%
Contains more ProteinProtein +567.9%
Contains more FatsFats +488%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +333.4%
~equal in Polyunsaturated fat ~0.81g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.