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  6. Mustard vs. Cocoa bean

Mustard vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between mustard and cocoa bean

  • Mustard has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa bean's daily need coverage for copper is 393% more.
  • Mustard has 58 times more sodium than cocoa bean. Mustard has 1104mg of sodium, while cocoa bean has 19mg.

The food varieties used in the comparison are Mustard, prepared, yellow and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Mustard vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +153.8%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +76.2%
Contains more PotassiumPotassium +1550.7%
Contains more IronIron +864%
Contains more CopperCopper +4774.3%
Contains more ZincZinc +895.3%
Contains more PhosphorusPhosphorus +574.1%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +785.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more CholineCholine +96.5%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +324.8%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Cocoa bean DV% diff.
Copper 0.074mg 3.607mg 393%
Iron 1.61mg 15.52mg 174%
Manganese 0.422mg 3.737mg 144%
Fiber 4g 29.8g 103%
Magnesium 48mg 476mg 102%
Phosphorus 108mg 728mg 89%
Potassium 152mg 2509mg 69%
Zinc 0.64mg 6.37mg 52%
Sodium 1104mg 19mg 47%
Selenium 33.5µg 13.2µg 37%
Saturated fat 0.214g 7.76g 34%
Vitamin B2 0.07mg 0.46mg 30%
Protein 3.74g 18.1g 29%
Caffeine 0mg 78mg 20%
Carbs 5.83g 58.3g 17%
Fats 3.34g 13.1g 15%
Vitamin B3 0.565mg 2.4mg 11%
Calories 60kcal 220kcal 8%
Vitamin B1 0.177mg 0.11mg 6%
Folate 7µg 32µg 6%
Monounsaturated fat 2.182g 4.39g 6%
Calcium 63mg 111mg 5%
Vitamin B6 0.07mg 0.118mg 4%
Vitamin E 0.36mg 0.1mg 2%
Polyunsaturated fat 0.774g 0.42g 2%
Choline 22.4mg 11.4mg 2%
Vitamin A 5µg 0µg 1%
Vitamin K 1.4µg 2.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 28.5g N/A
Sugar 0.92g 1.76g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.254mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.271mg 0%
Threonine 0.167mg 0.716mg 0%
Isoleucine 0.146mg 0.701mg 0%
Leucine 0.292mg 1.097mg 0%
Lysine 0.264mg 0.907mg 0%
Methionine 0.076mg 0.187mg 0%
Phenylalanine 0.161mg 0.869mg 0%
Valine 0.189mg 1.086mg 0%
Histidine 0.119mg 0.312mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3000.7%
Contains more ProteinProtein +384%
Contains more FatsFats +292.2%
Contains more CarbsCarbs +900%
Contains more OtherOther +131.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +84.3%
Contains more Mono. FatMonounsaturated fat +101.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.