Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Condensed milk

Mustard vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between Mustard and Condensed milk

  • Mustard has more Selenium, Manganese, Iron, and Fiber, while Condensed milk has more Vitamin B2, Calcium, Phosphorus, and Vitamin B12.
  • Mustard's daily need coverage for Sodium is 42% higher.
  • The amount of Sodium in Condensed milk is lower.

The food types used in this comparison are Mustard, prepared, yellow and Milk, canned, condensed, sweetened.

Infographic

Mustard vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
5
Condensed milk
Condensed milk
Contains more Iron +747.4%
Contains more Magnesium +84.6%
Contains more Copper +393.3%
Contains more Manganese +6933.3%
Contains more Selenium +126.4%
Contains more Calcium +350.8%
Contains more Phosphorus +134.3%
Contains more Potassium +144.1%
Contains less Sodium -88.5%
Contains more Zinc +46.9%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +747.4%
Contains more Magnesium +84.6%
Contains more Copper +393.3%
Contains more Manganese +6933.3%
Contains more Selenium +126.4%
Contains more Calcium +350.8%
Contains more Phosphorus +134.3%
Contains more Potassium +144.1%
Contains less Sodium -88.5%
Contains more Zinc +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +125%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +169%
Contains more Vitamin B6 +37.3%
Contains more Vitamin K +133.3%
Contains more Vitamin A +145%
Contains more Vitamin D +∞%
Contains more Vitamin C +766.7%
Contains more Vitamin B2 +494.3%
Contains more Vitamin B5 +195.3%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +125%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +169%
Contains more Vitamin B6 +37.3%
Contains more Vitamin K +133.3%
Contains more Vitamin A +145%
Contains more Vitamin D +∞%
Contains more Vitamin C +766.7%
Contains more Vitamin B2 +494.3%
Contains more Vitamin B5 +195.3%
Contains more Folate +57.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
2
:
3
Condensed milk
Condensed milk
Contains more Water +208.2%
Contains more Other +84.2%
Contains more Protein +111.5%
Contains more Fats +160.5%
Contains more Carbs +833.1%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +208.2%
Contains more Other +84.2%
Contains more Protein +111.5%
Contains more Fats +160.5%
Contains more Carbs +833.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Condensed milk
Condensed milk
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +11.2%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +129.7%
Contains more Monounsaturated Fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Condensed milk Opinion
Net carbs 1.83g 54.4g Condensed milk
Protein 3.74g 7.91g Condensed milk
Fats 3.34g 8.7g Condensed milk
Carbs 5.83g 54.4g Condensed milk
Calories 60kcal 321kcal Condensed milk
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 54.4g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 284mg Condensed milk
Iron 1.61mg 0.19mg Mustard
Magnesium 48mg 26mg Mustard
Phosphorus 108mg 253mg Condensed milk
Potassium 152mg 371mg Condensed milk
Sodium 1104mg 127mg Condensed milk
Zinc 0.64mg 0.94mg Condensed milk
Copper 0.074mg 0.015mg Mustard
Manganese 0.422mg 0.006mg Mustard
Selenium 33.5µg 14.8µg Mustard
Vitamin A 109IU 267IU Condensed milk
Vitamin A RAE 5µg 74µg Condensed milk
Vitamin E 0.36mg 0.16mg Mustard
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0.3mg 2.6mg Condensed milk
Vitamin B1 0.177mg 0.09mg Mustard
Vitamin B2 0.07mg 0.416mg Condensed milk
Vitamin B3 0.565mg 0.21mg Mustard
Vitamin B5 0.254mg 0.75mg Condensed milk
Vitamin B6 0.07mg 0.051mg Mustard
Folate 7µg 11µg Condensed milk
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 1.4µg 0.6µg Mustard
Tryptophan 0.009mg 0.112mg Condensed milk
Threonine 0.167mg 0.357mg Condensed milk
Isoleucine 0.146mg 0.479mg Condensed milk
Leucine 0.292mg 0.775mg Condensed milk
Lysine 0.264mg 0.627mg Condensed milk
Methionine 0.076mg 0.198mg Condensed milk
Phenylalanine 0.161mg 0.382mg Condensed milk
Valine 0.189mg 0.529mg Condensed milk
Histidine 0.119mg 0.214mg Condensed milk
Cholesterol 0mg 34mg Mustard
Trans Fat 0.009g Condensed milk
Saturated Fat 0.214g 5.486g Mustard
Monounsaturated Fat 2.182g 2.427g Condensed milk
Polyunsaturated fat 0.774g 0.337g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
23%
Condensed milk
Minerals Daily Need Coverage Score
60%
Mustard
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 53.48g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 5.272g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 29)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 977mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.