Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Condensed milk

Mustard vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Differences between mustard and condensed milk

  • Mustard has more selenium, manganese, iron, and fiber, while condensed milk has more vitamin B2, calcium, phosphorus, and vitamin B12.
  • Mustard's daily need coverage for sodium is 42% higher.
  • The amount of sodium in condensed milk is lower.
  • Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Mustard, prepared, yellow and Milk, canned, condensed, sweetened.

Infographic

Mustard vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +747.4%
Contains more CopperCopper +393.3%
Contains more ManganeseManganese +6933.3%
Contains more SeleniumSelenium +126.4%
Contains more CalciumCalcium +350.8%
Contains more PotassiumPotassium +144.1%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +134.3%
Contains less SodiumSodium -88.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +169%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +1380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +195.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +297.8%

All nutrients comparison - raw data values

Nutrient Mustard Condensed milk DV% diff.
Sodium 1104mg 127mg 42%
Selenium 33.5µg 14.8µg 34%
Vitamin B2 0.07mg 0.416mg 27%
Saturated fat 0.214g 5.486g 24%
Calcium 63mg 284mg 22%
Phosphorus 108mg 253mg 21%
Iron 1.61mg 0.19mg 18%
Vitamin B12 0µg 0.44µg 18%
Manganese 0.422mg 0.006mg 18%
Carbs 5.83g 54.4g 16%
Fiber 4g 0g 16%
Calories 60kcal 321kcal 13%
Choline 22.4mg 89.1mg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.254mg 0.75mg 10%
Vitamin A 5µg 74µg 8%
Fats 3.34g 8.7g 8%
Protein 3.74g 7.91g 8%
Copper 0.074mg 0.015mg 7%
Vitamin B1 0.177mg 0.09mg 7%
Potassium 152mg 371mg 6%
Magnesium 48mg 26mg 5%
Vitamin C 0.3mg 2.6mg 3%
Zinc 0.64mg 0.94mg 3%
Polyunsaturated fat 0.774g 0.337g 3%
Vitamin B3 0.565mg 0.21mg 2%
Monounsaturated fat 2.182g 2.427g 1%
Vitamin K 1.4µg 0.6µg 1%
Folate 7µg 11µg 1%
Vitamin B6 0.07mg 0.051mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.36mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 1.83g 54.4g N/A
Sugar 0.92g 54.4g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.112mg 0%
Threonine 0.167mg 0.357mg 0%
Isoleucine 0.146mg 0.479mg 0%
Leucine 0.292mg 0.775mg 0%
Lysine 0.264mg 0.627mg 0%
Methionine 0.076mg 0.198mg 0%
Phenylalanine 0.161mg 0.382mg 0%
Valine 0.189mg 0.529mg 0%
Histidine 0.119mg 0.214mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +208.2%
Contains more OtherOther +84.2%
Contains more ProteinProtein +111.5%
Contains more FatsFats +160.5%
Contains more CarbsCarbs +833.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +129.7%
Contains more Mono. FatMonounsaturated fat +11.2%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.