Mustard vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between mustard and crackers
- Mustard is higher in selenium, yet crackers are higher in vitamin K, iron, vitamin B2, vitamin B3, folate, phosphorus, vitamin B1, and vitamin E.
- Crackers cover your daily vitamin K needs 57% more than mustard.
- Mustard contains 5 times more selenium than crackers. While mustard contains 33.5µg of selenium, crackers contain only 6.7µg.
- The amount of saturated fat in mustard is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +150.3% |
| Contains more CopperCopper | +40.5% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +133.3% |
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more Vitamin B3Vitamin B3 | +670.3% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +1214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2566.2% |
| Contains more OtherOther | +35.3% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +691.3% |
| Contains more CarbsCarbs | +951.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +200.3% |
| Contains more Poly. FatPolyunsaturated fat | +1597.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7664.1% |
| Contains more SucroseSucrose | +3209.5% |
| Contains more FructoseFructose | +26.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.47g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.774g | 13.137g | 82% |
| Vitamin K | 1.4µg | 69.3µg | 57% |
| Selenium | 33.5µg | 6.7µg | 49% |
| Fats | 3.34g | 26.43g | 36% |
| Vitamin B2 | 0.07mg | 0.456mg | 30% |
| Iron | 1.61mg | 4.03mg | 30% |
| Saturated fat | 0.214g | 5.562g | 24% |
| Vitamin B3 | 0.565mg | 4.352mg | 24% |
| Calories | 60kcal | 510kcal | 23% |
| Folate | 7µg | 92µg | 21% |
| Vitamin B1 | 0.177mg | 0.416mg | 20% |
| Starch | 0.64g | 49.69g | 20% |
| Phosphorus | 108mg | 248mg | 20% |
| Carbs | 5.83g | 61.3g | 18% |
| Vitamin E | 0.36mg | 3.03mg | 18% |
| Sodium | 1104mg | 726mg | 16% |
| Monounsaturated fat | 2.182g | 6.553g | 11% |
| Fiber | 4g | 2.3g | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Calcium | 63mg | 120mg | 6% |
| Protein | 3.74g | 6.64g | 6% |
| Vitamin B5 | 0.254mg | 0.417mg | 3% |
| Manganese | 0.422mg | 0.491mg | 3% |
| Copper | 0.074mg | 0.104mg | 3% |
| Choline | 22.4mg | 9.6mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Vitamin B6 | 0.07mg | 0.063mg | 1% |
| Potassium | 152mg | 118mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 59g | N/A |
| Sugar | 0.92g | 8.18g | N/A |
| Trans fat | 0.009g | 1.076g | N/A |
| Tryptophan | 0.009mg | 0.084mg | 0% |
| Threonine | 0.167mg | 0.193mg | 0% |
| Isoleucine | 0.146mg | 0.246mg | 0% |
| Leucine | 0.292mg | 0.471mg | 0% |
| Lysine | 0.264mg | 0.103mg | 0% |
| Methionine | 0.076mg | 0.112mg | 0% |
| Phenylalanine | 0.161mg | 0.331mg | 0% |
| Valine | 0.189mg | 0.294mg | 0% |
| Histidine | 0.119mg | 0.145mg | 0% |
| Fructose | 0.23g | 0.29g | 0% |
| Omega-3 - ALA | 0.373g | 1.485g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
49%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 7.26g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 5.348g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 31)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 378mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.