Mustard vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between mustard and cream cracker?
- Mustard is higher in selenium, yet cream cracker is higher in iron, folate, vitamin B3, vitamin B12, manganese, vitamin K, vitamin B2, and vitamin B1.
- Cream cracker's daily need coverage for iron is 72% more.
- Mustard has 4 times more selenium than cream cracker. While mustard has 33.5µg of selenium, cream cracker has only 9.5µg.
- The amount of saturated fat in mustard is lower.
- The glycemic index of mustard is lower.
We used Mustard, prepared, yellow and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +142.3% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more SeleniumSelenium | +252.6% |
| Contains more IronIron | +358.4% |
| Contains more CopperCopper | +50% |
| Contains more ManganeseManganese | +84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +799.1% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1178.6% |
| Contains more FolateFolate | +2028.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1781.3% |
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +509.9% |
| Contains more CarbsCarbs | +1007.2% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +386.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +8004.7% |
| Contains more SucroseSucrose | +2861.9% |
| Contains more GlucoseGlucose | +95.7% |
| Contains more FructoseFructose | +313% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.61mg | 7.38mg | 72% |
| Selenium | 33.5µg | 9.5µg | 44% |
| Folate | 7µg | 149µg | 36% |
| Vitamin B3 | 0.565mg | 5.08mg | 28% |
| Fats | 3.34g | 20.37g | 26% |
| Saturated fat | 0.214g | 5.362g | 23% |
| Calories | 60kcal | 484kcal | 21% |
| Monounsaturated fat | 2.182g | 10.625g | 21% |
| Starch | 0.64g | 51.87g | 21% |
| Carbs | 5.83g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 0.422mg | 0.778mg | 15% |
| Vitamin K | 1.4µg | 17.9µg | 14% |
| Vitamin B2 | 0.07mg | 0.24mg | 13% |
| Polyunsaturated fat | 0.774g | 2.45g | 11% |
| Vitamin B1 | 0.177mg | 0.298mg | 10% |
| Vitamin E | 0.36mg | 1.59mg | 8% |
| Protein | 3.74g | 7.01g | 7% |
| Fiber | 4g | 2.4g | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin B5 | 0.254mg | 0.462mg | 4% |
| Copper | 0.074mg | 0.111mg | 4% |
| Calcium | 63mg | 26mg | 4% |
| Sodium | 1104mg | 1148mg | 2% |
| Vitamin A | 5µg | 1% | |
| Fructose | 0.23g | 0.95g | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Potassium | 152mg | 129mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 1.83g | 62.15g | N/A |
| Sugar | 0.92g | 9.37g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin B6 | 0.07mg | 0.065mg | 0% |
| Trans fat | 0.009g | 3.969g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | 0.045g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
40%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 8.45g)
Which food contains less Sodium?
Mustard contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 5.148g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.