Mustard vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between mustard and cream pie?

Mustard is richer in selenium, fiber, manganese, vitamin B1, and magnesium, yet cream pie is richer in vitamin K and vitamin B2.
Cream pie's daily need coverage for saturated fat is 61% higher.
Mustard has 6 times more selenium than cream pie. Mustard has 33.5µg of selenium, while cream pie has 6µg.
Cream pie contains less sodium.

We used Mustard, prepared, yellow and Pie, chocolate creme, commercially prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Cream pie

Contains more MagnesiumMagnesium	+152.6%
Contains more ZincZinc	+45.5%
Contains more PhosphorusPhosphorus	+36.7%
Contains more ManganeseManganese	+162.1%
Contains more SeleniumSelenium	+458.3%

Contains more CopperCopper	+59.5%
Contains less SodiumSodium	-75.9%

~equal in Calcium ~66mg

~equal in Potassium ~161mg

~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+103.4%
Contains more Vitamin B6Vitamin B6	+250%
Contains more CholineCholine	+25.1%

Contains more Vitamin AVitamin A	+820%
Contains more Vitamin EVitamin E	+202.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+578.6%
Contains more FolateFolate	+171.4%

~equal in Vitamin B3 ~0.605mg

~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	12.449g	56%
Selenium	33.5µg	6µg	50%
Sodium	1104mg	266mg	36%
Fats	3.34g	22.41g	29%
Calories	60kcal	353kcal	15%
Fiber	4g	0.8g	13%
Monounsaturated fat	2.182g	7.336g	13%
Carbs	5.83g	38.44g	11%
Manganese	0.422mg	0.161mg	11%
Vitamin B1	0.177mg	0.087mg	8%
Magnesium	48mg	19mg	7%
Vitamin K	1.4µg	9.5µg	7%
Vitamin B12	0µg	0.12µg	5%
Copper	0.074mg	0.118mg	5%
Vitamin E	0.36mg	1.09mg	5%
Vitamin A	5µg	46µg	5%
Vitamin B2	0.07mg	0.14mg	5%
Vitamin B6	0.07mg	0.02mg	4%
Phosphorus	108mg	79mg	4%
Cholesterol	0mg	12mg	4%
Polyunsaturated fat	0.774g	1.149g	3%
Folate	7µg	19µg	3%
Zinc	0.64mg	0.44mg	2%
Iron	1.61mg	1.49mg	2%
Vitamin D	0µg	0.1µg	1%
Protein	3.74g	4.15g	1%
Choline	22.4mg	17.9mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	1.83g	37.64g	N/A
Vitamin D	0IU	3IU	0%
Calcium	63mg	66mg	0%
Potassium	152mg	161mg	0%
Sugar	0.92g	27.39g	N/A
Starch	0.64g		0%
Vitamin B3	0.565mg	0.605mg	0%
Vitamin B5	0.254mg	0.232mg	0%
Trans fat	0.009g	2.49g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g	0g	N/A
Omega-6 - Linoleic acid	0.358g		N/A