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  6. Mustard vs. Curry powder

Mustard vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Mustard and Curry powder

  • Mustard contains less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus than Curry powder.
  • Curry powder's daily need coverage for Manganese is 343% higher.
  • Curry powder contains 21 times less Sodium than Mustard. Mustard contains 1104mg of Sodium, while Curry powder contains 52mg.

The food types used in this comparison are Mustard, prepared, yellow and Spices, curry powder.

Infographic

Mustard vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
0
:
10
Curry powder
Curry powder
Contains more Calcium +733.3%
Contains more Iron +1086.3%
Contains more Magnesium +431.3%
Contains more Phosphorus +239.8%
Contains more Potassium +669.7%
Contains less Sodium -95.3%
Contains more Zinc +634.4%
Contains more Copper +1521.6%
Contains more Manganese +1866.8%
Contains more Selenium +20.3%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +733.3%
Contains more Iron +1086.3%
Contains more Magnesium +431.3%
Contains more Phosphorus +239.8%
Contains more Potassium +669.7%
Contains less Sodium -95.3%
Contains more Zinc +634.4%
Contains more Copper +1521.6%
Contains more Manganese +1866.8%
Contains more Selenium +20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
2
:
8
Curry powder
Curry powder
Contains more Vitamin A +473.7%
Contains more Vitamin E +6911.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Folate +700%
Contains more Vitamin K +7028.6%
Equal in Vitamin B1 - 0.176
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +473.7%
Contains more Vitamin E +6911.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Folate +700%
Contains more Vitamin K +7028.6%
Equal in Vitamin B1 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
1
:
4
Curry powder
Curry powder
Contains more Water +851.4%
Contains more Protein +282.1%
Contains more Fats +319.5%
Contains more Carbs +857.6%
Contains more Other +109.8%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Water +851.4%
Contains more Protein +282.1%
Contains more Fats +319.5%
Contains more Carbs +857.6%
Contains more Other +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
1
:
2
Curry powder
Curry powder
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +302.5%
Contains more Polyunsaturated fat +294.8%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +302.5%
Contains more Polyunsaturated fat +294.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mustard
Mustard
1
:
4
Curry powder
Curry powder
Contains more Starch +∞%
Contains more Sucrose +195.2%
Contains more Glucose +142.6%
Contains more Fructose +243.5%
Contains more Galactose +∞%
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Curry powder
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Starch +∞%
Contains more Sucrose +195.2%
Contains more Glucose +142.6%
Contains more Fructose +243.5%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Curry powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Curry powder Opinion
Net carbs 1.83g 2.63g Curry powder
Protein 3.74g 14.29g Curry powder
Fats 3.34g 14.01g Curry powder
Carbs 5.83g 55.83g Curry powder
Calories 60kcal 325kcal Curry powder
Starch 0.64g Mustard
Fructose 0.23g 0.79g Curry powder
Sugar 0.92g 2.76g Mustard
Fiber 4g 53.2g Curry powder
Calcium 63mg 525mg Curry powder
Iron 1.61mg 19.1mg Curry powder
Magnesium 48mg 255mg Curry powder
Phosphorus 108mg 367mg Curry powder
Potassium 152mg 1170mg Curry powder
Sodium 1104mg 52mg Curry powder
Zinc 0.64mg 4.7mg Curry powder
Copper 0.074mg 1.2mg Curry powder
Manganese 0.422mg 8.3mg Curry powder
Selenium 33.5µg 40.3µg Curry powder
Vitamin A 109IU 19IU Mustard
Vitamin A RAE 5µg 1µg Mustard
Vitamin E 0.36mg 25.24mg Curry powder
Vitamin C 0.3mg 0.7mg Curry powder
Vitamin B1 0.177mg 0.176mg Mustard
Vitamin B2 0.07mg 0.2mg Curry powder
Vitamin B3 0.565mg 3.26mg Curry powder
Vitamin B5 0.254mg 1.07mg Curry powder
Vitamin B6 0.07mg 0.105mg Curry powder
Folate 7µg 56µg Curry powder
Vitamin K 1.4µg 99.8µg Curry powder
Tryptophan 0.009mg 0.11mg Curry powder
Threonine 0.167mg 0.35mg Curry powder
Isoleucine 0.146mg 0.63mg Curry powder
Leucine 0.292mg 0.89mg Curry powder
Lysine 0.264mg 0.7mg Curry powder
Methionine 0.076mg 0.19mg Curry powder
Phenylalanine 0.161mg 0.58mg Curry powder
Valine 0.189mg 0.75mg Curry powder
Histidine 0.119mg 0.29mg Curry powder
Trans Fat 0.009g 0g Curry powder
Saturated Fat 0.214g 1.648g Mustard
Monounsaturated Fat 2.182g 8.782g Curry powder
Polyunsaturated fat 0.774g 3.056g Curry powder
Omega-6 - Eicosadienoic acid 0.01g 0g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-6 - Gamma-linoleic acid 0g 0.013g Curry powder
Omega-3 - ALA 0.373g 0.255g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
87%
Curry powder
Minerals Daily Need Coverage Score
60%
Mustard
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.