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Mustard vs Curry powder - In-Depth Nutrition Comparison

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Differences between Mustard and Curry powder

  • Mustard contains less Manganese, Iron, Fiber, Vitamin E , Copper, Vitamin K, Magnesium, Calcium, and Phosphorus than Curry powder.
  • Curry powder's daily need coverage for Manganese is 343% higher.
  • Curry powder contains 21 times less Sodium than Mustard. Mustard contains 1104mg of Sodium, while Curry powder contains 52mg.

The food types used in this comparison are Mustard, prepared, yellow and Spices, curry powder.

Infographic

Mustard vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1086.3%
Contains more Calcium +733.3%
Contains more Potassium +669.7%
Contains more Magnesium +431.3%
Contains more Copper +1521.6%
Contains more Zinc +634.4%
Contains more Phosphorus +239.8%
Contains less Sodium -95.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 717% 158% 104% 183% 400% 129% 158% 7%
Contains more Iron +1086.3%
Contains more Calcium +733.3%
Contains more Potassium +669.7%
Contains more Magnesium +431.3%
Contains more Copper +1521.6%
Contains more Zinc +634.4%
Contains more Phosphorus +239.8%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +473.7%
Contains more Vitamin C +133.3%
Contains more Vitamin E +6911.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Vitamin K +7028.6%
Contains more Folate +700%
Equal in Vitamin B1 - 0.176
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2% 505% 0% 44% 47% 62% 65% 25% 0% 250% 43%
Contains more Vitamin A +473.7%
Contains more Vitamin C +133.3%
Contains more Vitamin E +6911.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +477%
Contains more Vitamin B5 +321.3%
Contains more Vitamin B6 +50%
Contains more Vitamin K +7028.6%
Contains more Folate +700%
Equal in Vitamin B1 - 0.176

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Mustard
87
Curry powder
Mineral Summary Score
45
Mustard
231
Curry powder

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
22%
Mustard
86%
Curry powder
Carbohydrates
6%
Mustard
56%
Curry powder
Fats
15%
Mustard
65%
Curry powder

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mustard Curry powder
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.434g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.5)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 1052mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Mustard Curry powder Opinion
Calories 60 325 Curry powder
Protein 3.74 14.29 Curry powder
Fats 3.34 14.01 Curry powder
Vitamin C 0.3 0.7 Curry powder
Carbs 5.83 55.83 Curry powder
Cholesterol 0 0
Vitamin D 0 0
Iron 1.61 19.1 Curry powder
Calcium 63 525 Curry powder
Potassium 152 1170 Curry powder
Magnesium 48 255 Curry powder
Sugar 0.92 2.76 Mustard
Fiber 4 53.2 Curry powder
Copper 0.074 1.2 Curry powder
Zinc 0.64 4.7 Curry powder
Starch 0.64 Mustard
Phosphorus 108 367 Curry powder
Sodium 1104 52 Curry powder
Vitamin A 109 19 Mustard
Vitamin E 0.36 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.177 0.176 Mustard
Vitamin B2 0.07 0.2 Curry powder
Vitamin B3 0.565 3.26 Curry powder
Vitamin B5 0.254 1.07 Curry powder
Vitamin B6 0.07 0.105 Curry powder
Vitamin B12 0 0
Vitamin K 1.4 99.8 Curry powder
Folate 7 56 Curry powder
Trans Fat 0.009 0 Curry powder
Saturated Fat 0.214 1.648 Mustard
Monounsaturated Fat 2.182 8.782 Curry powder
Polyunsaturated fat 0.774 3.056 Curry powder
Tryptophan 0.009 0.11 Curry powder
Threonine 0.167 0.35 Curry powder
Isoleucine 0.146 0.63 Curry powder
Leucine 0.292 0.89 Curry powder
Lysine 0.264 0.7 Curry powder
Methionine 0.076 0.19 Curry powder
Phenylalanine 0.161 0.58 Curry powder
Valine 0.189 0.75 Curry powder
Histidine 0.119 0.29 Curry powder
Fructose 0.23 0.79 Curry powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.