Mustard vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between mustard and dashi?
- Mustard is higher in fiber and selenium, yet dashi is higher in vitamin K, vitamin B2, choline, vitamin B12, calcium, vitamin B3, and phosphorus.
- Dashi's daily need coverage for vitamin K is 55% more.
- Mustard has 20 times more fiber than dashi. While mustard has 4g of fiber, dashi has only 0.2g.
- The amount of saturated fat in mustard is lower.
We used Mustard, prepared, yellow and Soup, bouillon cubes and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4678.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +411.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3540% |
| Contains more OtherOther | +51.1% |
| Contains more ProteinProtein | +346.5% |
| Contains more FatsFats | +315.9% |
| Contains more CarbsCarbs | +1012.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +145.9% |
| Contains more Poly. FatPolyunsaturated fat | +479.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.4µg | 66.9µg | 55% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Protein | 3.74g | 16.7g | 26% |
| Polyunsaturated fat | 0.774g | 4.485g | 25% |
| Carbs | 5.83g | 64.88g | 20% |
| Calories | 60kcal | 438kcal | 19% |
| Manganese | 0.422mg | 18% | |
| Choline | 22.4mg | 114.5mg | 17% |
| Fats | 3.34g | 13.89g | 16% |
| Fiber | 4g | 0.2g | 15% |
| Saturated fat | 0.214g | 3.433g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.565mg | 2.46mg | 12% |
| Calcium | 63mg | 187mg | 12% |
| Selenium | 33.5µg | 27.6µg | 11% |
| Copper | 0.074mg | 0mg | 8% |
| Monounsaturated fat | 2.182g | 5.365g | 8% |
| Phosphorus | 108mg | 166mg | 8% |
| Iron | 1.61mg | 1.03mg | 7% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Potassium | 152mg | 309mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 7µg | 21µg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin E | 0.36mg | 0.72mg | 2% |
| Magnesium | 48mg | 56mg | 2% |
| Vitamin A | 5µg | 25µg | 2% |
| Sodium | 1104mg | 1067mg | 2% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 1.83g | 64.68g | N/A |
| Sugar | 0.92g | 14.47g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
39%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 13.55g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 3.219g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi is cheaper (difference - $2.1)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.