Mustard vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between mustard and domestic goose
- Domestic goose is higher than mustard in vitamin B5, vitamin B6, phosphorus, vitamin B2, zinc, copper, and vitamin B3.
- Mustard covers your daily sodium needs 45% more than domestic goose.
- The amount of sodium in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Mustard, prepared, yellow and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +350% |
| Contains more ManganeseManganese | +1658.3% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +78.3% |
| Contains more CopperCopper | +273% |
| Contains more ZincZinc | +395.3% |
| Contains more PhosphorusPhosphorus | +186.1% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +457.1% |
| Contains more Vitamin B3Vitamin B3 | +622.3% |
| Contains more Vitamin B5Vitamin B5 | +622% |
| Contains more Vitamin B6Vitamin B6 | +571.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.74g | 28.97g | 50% |
| Sodium | 1104mg | 76mg | 45% |
| Vitamin B5 | 0.254mg | 1.834mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.07mg | 0.47mg | 31% |
| Phosphorus | 108mg | 309mg | 29% |
| Vitamin B2 | 0.07mg | 0.39mg | 25% |
| Zinc | 0.64mg | 3.17mg | 23% |
| Copper | 0.074mg | 0.276mg | 22% |
| Vitamin B3 | 0.565mg | 4.081mg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Saturated fat | 0.214g | 4.56g | 20% |
| Manganese | 0.422mg | 0.024mg | 17% |
| Iron | 1.61mg | 2.87mg | 16% |
| Fiber | 4g | 0g | 16% |
| Selenium | 33.5µg | 25.5µg | 15% |
| Fats | 3.34g | 12.67g | 14% |
| Calories | 60kcal | 238kcal | 9% |
| Vitamin B1 | 0.177mg | 0.092mg | 7% |
| Potassium | 152mg | 388mg | 7% |
| Monounsaturated fat | 2.182g | 4.34g | 5% |
| Polyunsaturated fat | 0.774g | 1.54g | 5% |
| Calcium | 63mg | 14mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 5.83g | 0g | 2% |
| Folate | 7µg | 12µg | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.403mg | 0% |
| Threonine | 0.167mg | 1.238mg | 0% |
| Isoleucine | 0.146mg | 1.488mg | 0% |
| Leucine | 0.292mg | 2.447mg | 0% |
| Lysine | 0.264mg | 2.48mg | 0% |
| Methionine | 0.076mg | 0.783mg | 0% |
| Phenylalanine | 0.161mg | 1.214mg | 0% |
| Valine | 0.189mg | 1.516mg | 0% |
| Histidine | 0.119mg | 0.765mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +198.2% |
| Contains more ProteinProtein | +674.6% |
| Contains more FatsFats | +279.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +98.9% |
| Contains more Poly. FatPolyunsaturated fat | +99% |
