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Mustard vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between mustard and domestic goose

  • Domestic goose is higher than mustard in vitamin B5, vitamin B6, phosphorus, vitamin B2, zinc, copper, and vitamin B3.
  • Mustard covers your daily sodium needs 45% more than domestic goose.
  • The amount of sodium in domestic goose is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Mustard, prepared, yellow and Goose, domesticated, meat only, cooked, roasted.

Infographic

Mustard vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +1658.3%
Contains more SeleniumSelenium +31.4%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +78.3%
Contains more CopperCopper +273%
Contains more ZincZinc +395.3%
Contains more PhosphorusPhosphorus +186.1%
Contains less SodiumSodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +92.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +457.1%
Contains more Vitamin B3Vitamin B3 +622.3%
Contains more Vitamin B5Vitamin B5 +622%
Contains more Vitamin B6Vitamin B6 +571.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.3%
Contains more OtherOther +198.2%
Contains more ProteinProtein +674.6%
Contains more FatsFats +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +98.9%
Contains more Poly. FatPolyunsaturated fat +99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Domestic goose DV% diff.
Protein 3.74g 28.97g 50%
Sodium 1104mg 76mg 45%
Vitamin B5 0.254mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.07mg 0.47mg 31%
Phosphorus 108mg 309mg 29%
Vitamin B2 0.07mg 0.39mg 25%
Zinc 0.64mg 3.17mg 23%
Copper 0.074mg 0.276mg 22%
Vitamin B3 0.565mg 4.081mg 22%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.214g 4.56g 20%
Manganese 0.422mg 0.024mg 17%
Iron 1.61mg 2.87mg 16%
Fiber 4g 0g 16%
Selenium 33.5µg 25.5µg 15%
Fats 3.34g 12.67g 14%
Calories 60kcal 238kcal 9%
Vitamin B1 0.177mg 0.092mg 7%
Potassium 152mg 388mg 7%
Monounsaturated fat 2.182g 4.34g 5%
Polyunsaturated fat 0.774g 1.54g 5%
Calcium 63mg 14mg 5%
Magnesium 48mg 25mg 5%
Choline 22.4mg 4%
Vitamin E 0.36mg 2%
Carbs 5.83g 0g 2%
Folate 7µg 12µg 1%
Vitamin A 5µg 12µg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.403mg 0%
Threonine 0.167mg 1.238mg 0%
Isoleucine 0.146mg 1.488mg 0%
Leucine 0.292mg 2.447mg 0%
Lysine 0.264mg 2.48mg 0%
Methionine 0.076mg 0.783mg 0%
Phenylalanine 0.161mg 1.214mg 0%
Valine 0.189mg 1.516mg 0%
Histidine 0.119mg 0.765mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
37%
Domestic goose
Minerals Daily Need Coverage Score
60%
Mustard
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 4.346g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.