Mustard vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between mustard and eggnog
- Mustard has more selenium, manganese, iron, fiber, and vitamin B1; however, eggnog is higher in vitamin B12 and vitamin B2.
- Mustard covers your daily need for selenium, 53% more than eggnog.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more IronIron | +705% |
| Contains more CopperCopper | +469.2% |
| Contains more ZincZinc | +39.1% |
| Contains more ManganeseManganese | +8340% |
| Contains more SeleniumSelenium | +697.6% |
| Contains more CalciumCalcium | +106.3% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +438.1% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 4.2µg | 53% |
| Sodium | 1104mg | 54mg | 46% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Iron | 1.61mg | 0.2mg | 18% |
| Manganese | 0.422mg | 0.005mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.034mg | 12% |
| Saturated fat | 0.214g | 2.591g | 11% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Calcium | 63mg | 130mg | 7% |
| Copper | 0.074mg | 0.013mg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin A | 5µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Choline | 22.4mg | 52.2mg | 5% |
| Polyunsaturated fat | 0.774g | 0.198g | 4% |
| Vitamin B3 | 0.565mg | 0.105mg | 3% |
| Vitamin B5 | 0.254mg | 0.417mg | 3% |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.64mg | 0.46mg | 2% |
| Vitamin B6 | 0.07mg | 0.05mg | 2% |
| Monounsaturated fat | 2.182g | 1.302g | 2% |
| Protein | 3.74g | 4.55g | 2% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Calories | 60kcal | 88kcal | 1% |
| Carbs | 5.83g | 8.05g | 1% |
| Vitamin E | 0.36mg | 0.21mg | 1% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Fats | 3.34g | 4.19g | 1% |
| Net carbs | 1.83g | 8.05g | N/A |
| Potassium | 152mg | 165mg | 0% |
| Sugar | 0.92g | 8.05g | N/A |
| Starch | 0.64g | 0% | |
| Phosphorus | 108mg | 109mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.085mg | 0% |
| Threonine | 0.167mg | 0.201mg | 0% |
| Isoleucine | 0.146mg | 0.237mg | 0% |
| Leucine | 0.292mg | 0.383mg | 0% |
| Lysine | 0.264mg | 0.257mg | 0% |
| Methionine | 0.076mg | 0.12mg | 0% |
| Phenylalanine | 0.161mg | 0.225mg | 0% |
| Valine | 0.189mg | 0.289mg | 0% |
| Histidine | 0.119mg | 0.108mg | 0% |
| Fructose | 0.23g | 0.04g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +403% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +38.1% |
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +425% |
| Contains more GlucoseGlucose | +571.4% |
| Contains more FructoseFructose | +475% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
