Mustard vs. Sea bass — In-Depth Nutrition Comparison
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The main differences between mustard and sea bass
- Mustard is richer in manganese and fiber, yet sea bass is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Sea bass contains less sodium.
- Sea bass has a lower glycemic index than mustard.
Food types used in this article are Mustard, prepared, yellow and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +231.6% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +85% |
| Contains more ZincZinc | +25.5% |
| Contains more ManganeseManganese | +2121.1% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +352.7% |
| Contains more Vitamin B5Vitamin B5 | +240.6% |
| Contains more Vitamin B6Vitamin B6 | +394.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Sodium | 1104mg | 88mg | 44% |
| Protein | 3.74g | 22.73g | 38% |
| Cholesterol | 0mg | 103mg | 34% |
| Selenium | 33.5µg | 46.8µg | 24% |
| Phosphorus | 108mg | 254mg | 21% |
| Vitamin B6 | 0.07mg | 0.346mg | 21% |
| Manganese | 0.422mg | 0.019mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B3 | 0.565mg | 2.558mg | 12% |
| Vitamin B5 | 0.254mg | 0.865mg | 12% |
| Iron | 1.61mg | 1.08mg | 7% |
| Vitamin B1 | 0.177mg | 0.115mg | 5% |
| Potassium | 152mg | 328mg | 5% |
| Calcium | 63mg | 19mg | 4% |
| Copper | 0.074mg | 0.04mg | 4% |
| Choline | 22.4mg | 4% | |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Monounsaturated fat | 2.182g | 0.846g | 3% |
| Calories | 60kcal | 124kcal | 3% |
| Vitamin A | 5µg | 31µg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 5.83g | 0g | 2% |
| Saturated fat | 0.214g | 0.65g | 2% |
| Polyunsaturated fat | 0.774g | 1.005g | 2% |
| Zinc | 0.64mg | 0.51mg | 1% |
| Magnesium | 48mg | 51mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Fats | 3.34g | 2.99g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.255mg | 0% |
| Threonine | 0.167mg | 0.997mg | 0% |
| Isoleucine | 0.146mg | 1.047mg | 0% |
| Leucine | 0.292mg | 1.848mg | 0% |
| Lysine | 0.264mg | 2.088mg | 0% |
| Methionine | 0.076mg | 0.673mg | 0% |
| Phenylalanine | 0.161mg | 0.887mg | 0% |
| Valine | 0.189mg | 1.171mg | 0% |
| Histidine | 0.119mg | 0.669mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +266.3% |
| Contains more ProteinProtein | +507.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +157.9% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
