Mustard vs. French toast — In-Depth Nutrition Comparison
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A recap on differences between mustard and french toast
- Mustard is higher in selenium, manganese, and magnesium, yet french toast is higher in vitamin B2, vitamin B12, folate, and vitamin A.
- French toast covers your daily cholesterol needs 39% more than mustard.
- Mustard contains 3 times more magnesium than french toast. While mustard contains 48mg of magnesium, french toast contains only 17mg.
- The amount of sodium in french toast is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +27.6% |
| Contains more ManganeseManganese | +124.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +58.7% |
| Contains less SodiumSodium | -56.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2380% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +358.6% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +514.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +53.1% |
| Contains more OtherOther | +87.2% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +223.4% |
| Contains more CarbsCarbs | +328.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +107.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 1104mg | 479mg | 27% |
| Selenium | 33.5µg | 20.1µg | 24% |
| Vitamin B2 | 0.07mg | 0.321mg | 19% |
| Fiber | 4g | 16% | |
| Vitamin A | 5µg | 124µg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Polyunsaturated fat | 0.774g | 2.594g | 12% |
| Fats | 3.34g | 10.8g | 11% |
| Saturated fat | 0.214g | 2.723g | 11% |
| Manganese | 0.422mg | 0.188mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Protein | 3.74g | 7.7g | 8% |
| Calories | 60kcal | 229kcal | 8% |
| Vitamin B3 | 0.565mg | 1.628mg | 7% |
| Magnesium | 48mg | 17mg | 7% |
| Monounsaturated fat | 2.182g | 4.524g | 6% |
| Vitamin B5 | 0.254mg | 0.549mg | 6% |
| Carbs | 5.83g | 25g | 6% |
| Choline | 22.4mg | 4% | |
| Calcium | 63mg | 100mg | 4% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.177mg | 0.204mg | 2% |
| Copper | 0.074mg | 0.058mg | 2% |
| Phosphorus | 108mg | 117mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Iron | 1.61mg | 1.67mg | 1% |
| Potassium | 152mg | 134mg | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 1.83g | 25g | N/A |
| Sugar | 0.92g | N/A | |
| Zinc | 0.64mg | 0.67mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.094mg | 0% |
| Threonine | 0.167mg | 0.305mg | 0% |
| Isoleucine | 0.146mg | 0.375mg | 0% |
| Leucine | 0.292mg | 0.621mg | 0% |
| Lysine | 0.264mg | 0.413mg | 0% |
| Methionine | 0.076mg | 0.188mg | 0% |
| Phenylalanine | 0.161mg | 0.389mg | 0% |
| Valine | 0.189mg | 0.419mg | 0% |
| Histidine | 0.119mg | 0.179mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
25%
Minerals Daily Need Coverage Score
60%
40%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 2.509g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 625mg)
Which food is cheaper?
French toast is cheaper (difference - $2.1)
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.