Mustard vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between mustard and hoisin sauce
- Mustard has more selenium, vitamin B1, phosphorus, iron, manganese, and magnesium, while hoisin sauce has more vitamin B2 and copper.
- Mustard's daily need coverage for selenium is 58% higher.
- Hoisin sauce contains 44 times less vitamin B1 than mustard. Mustard contains 0.177mg of vitamin B1, while hoisin sauce contains 0.004mg.
- The amount of sodium in mustard is lower.
The food types used in this comparison are Mustard, prepared, yellow and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +59.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains less SodiumSodium | -31.6% |
| Contains more ManganeseManganese | +66.1% |
| Contains more SeleniumSelenium | +1761.1% |
| Contains more CopperCopper | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +4325% |
| Contains more Vitamin B5Vitamin B5 | +273.5% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more CholineCholine | +180% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +107.1% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.8µg | 58% |
| Sodium | 1104mg | 1615mg | 22% |
| Vitamin B1 | 0.177mg | 0.004mg | 14% |
| Carbs | 5.83g | 44.08g | 13% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Phosphorus | 108mg | 38mg | 10% |
| Calories | 60kcal | 220kcal | 8% |
| Iron | 1.61mg | 1.01mg | 8% |
| Manganese | 0.422mg | 0.254mg | 7% |
| Polyunsaturated fat | 0.774g | 1.698g | 6% |
| Magnesium | 48mg | 24mg | 6% |
| Copper | 0.074mg | 0.128mg | 6% |
| Fiber | 4g | 2.8g | 5% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B5 | 0.254mg | 0.068mg | 4% |
| Vitamin B3 | 0.565mg | 1.17mg | 4% |
| Monounsaturated fat | 2.182g | 0.963g | 3% |
| Zinc | 0.64mg | 0.32mg | 3% |
| Calcium | 63mg | 32mg | 3% |
| Choline | 22.4mg | 8mg | 3% |
| Saturated fat | 0.214g | 0.568g | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.36mg | 0.28mg | 1% |
| Potassium | 152mg | 119mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 3.74g | 3.31g | 1% |
| Vitamin B6 | 0.07mg | 0.062mg | 1% |
| Vitamin K | 1.4µg | 0.5µg | 1% |
| Fats | 3.34g | 3.39g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 1.83g | 41.28g | N/A |
| Sugar | 0.92g | 27.26g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +89.3% |
| Contains more CarbsCarbs | +656.1% |
| Contains more OtherOther | +48.1% |
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +126.6% |
| Contains more Poly. FatPolyunsaturated fat | +119.4% |
