Mustard vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between mustard and hot and sour soup?
- Mustard is richer than hot and sour soup in selenium, manganese, fiber, vitamin B1, iron, phosphorus, magnesium, and copper.
- Mustard's daily need coverage for selenium is 60% more.
- Mustard has 8 times more fiber than hot and sour soup. While mustard has 4g of fiber, hot, and sour soup has only 0.5g.
- The amount of sodium in hot and sour soup is lower.
We used Mustard, prepared, yellow and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +396.5% |
| Contains more SeleniumSelenium | +8275% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin KVitamin K | +27.3% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +78.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.4µg | 60% |
| Sodium | 1104mg | 376mg | 32% |
| Manganese | 0.422mg | 0.085mg | 15% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin B1 | 0.177mg | 0.026mg | 13% |
| Iron | 1.61mg | 0.64mg | 12% |
| Phosphorus | 108mg | 32mg | 11% |
| Magnesium | 48mg | 9mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.264mg | 153mg | 7% |
| Monounsaturated fat | 2.182g | 0.288g | 5% |
| Copper | 0.074mg | 0.026mg | 5% |
| Calcium | 63mg | 19mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Choline | 22.4mg | 39.9mg | 3% |
| Potassium | 152mg | 55mg | 3% |
| Polyunsaturated fat | 0.774g | 0.311g | 3% |
| Fats | 3.34g | 1.21g | 3% |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Protein | 3.74g | 2.58g | 2% |
| Vitamin B5 | 0.254mg | 0.227mg | 1% |
| Calories | 60kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 0.64g | 2.43g | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 5.83g | 4.35g | 0% |
| Net carbs | 1.83g | 3.85g | N/A |
| Sugar | 0.92g | 0.42g | N/A |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin E | 0.36mg | 0.39mg | 0% |
| Vitamin B3 | 0.565mg | 0.507mg | 0% |
| Vitamin B6 | 0.07mg | 0.064mg | 0% |
| Vitamin K | 1.4µg | 1.1µg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.229g | 0% |
| Tryptophan | 0.009mg | 0.019mg | 0% |
| Threonine | 0.167mg | 0.111mg | 0% |
| Isoleucine | 0.146mg | 0.08mg | 0% |
| Leucine | 0.292mg | 0.151mg | 0% |
| Methionine | 0.076mg | 0.039mg | 0% |
| Phenylalanine | 0.161mg | 0.085mg | 0% |
| Valine | 0.189mg | 0.092mg | 0% |
| Histidine | 0.119mg | 0.058mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | 0.03g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +45% |
| Contains more FatsFats | +176% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +178.5% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +657.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.9% |
~equal in
Saturated fat
~0.229g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1466.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +279.7% |
| Contains more SucroseSucrose | +90.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
