Mustard vs. Lablab — In-Depth Nutrition Comparison
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The main differences between mustard and lablab
- Mustard is richer in selenium and monounsaturated fat, yet lablab is richer in iron, copper, zinc, magnesium, vitamin B1, and potassium.
- Daily need coverage for selenium for mustard is 56% higher.
- Mustard contains 158 times more sodium than lablab. Mustard contains 1104mg of sodium, while lablab contains 7mg.
- Mustard has a lower glycemic index than lablab.
Food types used in this article are Mustard, prepared, yellow and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.5% |
| Contains more SeleniumSelenium | +1096.4% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +184.5% |
| Contains more CopperCopper | +360.8% |
| Contains more ZincZinc | +345.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 2.8µg | 56% |
| Sodium | 1104mg | 7mg | 48% |
| Iron | 1.61mg | 4.58mg | 37% |
| Copper | 0.074mg | 0.341mg | 30% |
| Zinc | 0.64mg | 2.85mg | 20% |
| Fiber | 4g | 16% | |
| Protein | 3.74g | 8.14g | 9% |
| Magnesium | 48mg | 82mg | 8% |
| Vitamin B1 | 0.177mg | 0.27mg | 8% |
| Monounsaturated fat | 2.182g | 0.026g | 5% |
| Carbs | 5.83g | 20.69g | 5% |
| Potassium | 152mg | 337mg | 5% |
| Polyunsaturated fat | 0.774g | 0.245g | 4% |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.58g | 4% |
| Manganese | 0.422mg | 0.482mg | 3% |
| Vitamin B2 | 0.07mg | 0.037mg | 3% |
| Calories | 60kcal | 117kcal | 3% |
| Vitamin B6 | 0.07mg | 0.037mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 108mg | 120mg | 2% |
| Calcium | 63mg | 40mg | 2% |
| Folate | 7µg | 4µg | 1% |
| Saturated fat | 0.214g | 0.099g | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B3 | 0.565mg | 0.411mg | 1% |
| Vitamin B5 | 0.254mg | 0.316mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 20.69g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.068mg | 0% |
| Threonine | 0.167mg | 0.315mg | 0% |
| Isoleucine | 0.146mg | 0.39mg | 0% |
| Leucine | 0.292mg | 0.691mg | 0% |
| Lysine | 0.264mg | 0.556mg | 0% |
| Methionine | 0.076mg | 0.065mg | 0% |
| Phenylalanine | 0.161mg | 0.41mg | 0% |
| Valine | 0.189mg | 0.422mg | 0% |
| Histidine | 0.119mg | 0.233mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +475.9% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +130.8% |
| Contains more ProteinProtein | +117.6% |
| Contains more CarbsCarbs | +254.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8292.3% |
| Contains more Poly. FatPolyunsaturated fat | +215.9% |
| Contains less Sat. FatSaturated fat | -53.7% |
