Mustard vs. Ketchup — In-Depth Nutrition Comparison
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Differences between Mustard and Ketchup
- Mustard has more Selenium, Iron, Fiber, Manganese, Vitamin B1, Phosphorus, and Magnesium, while Ketchup has more Vitamin B2, and Vitamin E .
- Mustard's daily need coverage for Selenium is 60% higher.
- Ketchup contains 16 times less Vitamin B1 than Mustard. Mustard contains 0.177mg of Vitamin B1, while Ketchup contains 0.011mg.
- The amount of Sodium in Ketchup is lower.
The food types used in this comparison are Mustard, prepared, yellow and Catsup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +320% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +276.5% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +402.4% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1509.1% |
| Contains more Vitamin B5Vitamin B5 | +440.4% |
| Contains more CholineCholine | +79.2% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +383.5% |
| Contains more Vitamin E Vitamin E | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +125.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +28.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.6% |
| Contains more FatsFats | +3240% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +14.2% |
| Contains more CarbsCarbs | +370% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +14446.7% |
| Contains more Poly. FatPolyunsaturated fat | +1787.8% |
| Contains less Sat. FatSaturated Fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +995.2% |
| Contains more GlucoseGlucose | +2080.9% |
| Contains more FructoseFructose | +3691.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 60kcal | 101kcal |
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| Protein | 3.74g | 1.04g |
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| Fats | 3.34g | 0.1g |
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| Vitamin C | 0.3mg | 4.1mg |
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| Net carbs | 1.83g | 27.1g |
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| Carbs | 5.83g | 27.4g |
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| Magnesium | 48mg | 13mg |
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| Calcium | 63mg | 15mg |
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| Potassium | 152mg | 281mg |
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| Iron | 1.61mg | 0.35mg |
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| Sugar | 0.92g | 21.27g |
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| Fiber | 4g | 0.3g |
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| Copper | 0.074mg | 0.085mg |
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| Zinc | 0.64mg | 0.17mg |
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| Starch | 0.64g |
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| Phosphorus | 108mg | 26mg |
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| Sodium | 1104mg | 907mg |
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| Vitamin A | 109IU | 527IU |
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| Vitamin A RAE | 5µg | 26µg |
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| Vitamin E | 0.36mg | 1.46mg |
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| Manganese | 0.422mg | 0.084mg |
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| Selenium | 33.5µg | 0.7µg |
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| Vitamin B1 | 0.177mg | 0.011mg |
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| Vitamin B2 | 0.07mg | 0.166mg |
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| Vitamin B3 | 0.565mg | 1.434mg |
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| Vitamin B5 | 0.254mg | 0.047mg |
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| Vitamin B6 | 0.07mg | 0.158mg |
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| Vitamin K | 1.4µg | 3µg |
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| Folate | 7µg | 9µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 22.4mg | 12.5mg |
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| Saturated Fat | 0.214g | 0.014g |
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| Monounsaturated Fat | 2.182g | 0.015g |
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| Polyunsaturated fat | 0.774g | 0.041g |
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| Tryptophan | 0.009mg | 0.005mg |
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| Threonine | 0.167mg | 0.019mg |
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| Isoleucine | 0.146mg | 0.014mg |
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| Leucine | 0.292mg | 0.021mg |
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| Lysine | 0.264mg | 0.023mg |
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| Methionine | 0.076mg | 0.005mg |
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| Phenylalanine | 0.161mg | 0.021mg |
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| Valine | 0.189mg | 0.014mg |
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| Histidine | 0.119mg | 0.013mg |
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| Fructose | 0.23g | 8.72g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
60%
23%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 20.35g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Ketchup contains less Sodium (difference - 197mg)
Which food is lower in Saturated Fat?
Ketchup is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Ketchup is cheaper (difference - $2.1)
Which food is richer in vitamins?
Ketchup is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)