Mustard vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between mustard and Limburger
- Mustard has more selenium and iron; however, Limburger is richer in calcium, vitamin B12, phosphorus, vitamin B2, vitamin A, and vitamin B5.
- Limburger covers your daily saturated fat needs 83% more than mustard.
- Limburger has 12 times less iron than mustard. Mustard has 1.61mg of iron, while Limburger has 0.13mg.
- Mustard contains less saturated fat.
Specific food types used in this comparison are Mustard, prepared, yellow and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +252.4% |
| Contains more ManganeseManganese | +1010.5% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +688.9% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +263.9% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin B1Vitamin B1 | +121.3% |
| Contains more Vitamin B3Vitamin B3 | +257.6% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin AVitamin A | +6700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +618.6% |
| Contains more Vitamin B5Vitamin B5 | +363.4% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.214g | 16.746g | 75% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Calcium | 63mg | 497mg | 43% |
| Phosphorus | 108mg | 393mg | 41% |
| Fats | 3.34g | 27.25g | 37% |
| Vitamin A | 5µg | 340µg | 37% |
| Selenium | 33.5µg | 14.5µg | 35% |
| Vitamin B2 | 0.07mg | 0.503mg | 33% |
| Protein | 3.74g | 20.05g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 1.61mg | 0.13mg | 19% |
| Vitamin B5 | 0.254mg | 1.177mg | 18% |
| Manganese | 0.422mg | 0.038mg | 17% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 2.182g | 8.606g | 16% |
| Folate | 7µg | 58µg | 13% |
| Sodium | 1104mg | 800mg | 13% |
| Calories | 60kcal | 327kcal | 13% |
| Zinc | 0.64mg | 2.1mg | 13% |
| Vitamin B1 | 0.177mg | 0.08mg | 8% |
| Magnesium | 48mg | 21mg | 6% |
| Copper | 0.074mg | 0.021mg | 6% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.565mg | 0.158mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Carbs | 5.83g | 0.49g | 2% |
| Polyunsaturated fat | 0.774g | 0.495g | 2% |
| Potassium | 152mg | 128mg | 1% |
| Vitamin B6 | 0.07mg | 0.086mg | 1% |
| Vitamin E | 0.36mg | 0.23mg | 1% |
| Vitamin K | 1.4µg | 2.3µg | 1% |
| Choline | 22.4mg | 15.4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 0.49g | N/A |
| Sugar | 0.92g | 0.49g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.289mg | 0% |
| Threonine | 0.167mg | 0.739mg | 0% |
| Isoleucine | 0.146mg | 1.219mg | 0% |
| Leucine | 0.292mg | 2.093mg | 0% |
| Lysine | 0.264mg | 1.675mg | 0% |
| Methionine | 0.076mg | 0.619mg | 0% |
| Phenylalanine | 0.161mg | 1.116mg | 0% |
| Valine | 0.189mg | 1.439mg | 0% |
| Histidine | 0.119mg | 0.578mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1089.8% |
| Contains more WaterWater | +72.9% |
| Contains more ProteinProtein | +436.1% |
| Contains more FatsFats | +715.9% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains more Mono. FatMonounsaturated fat | +294.4% |
