Mustard vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between mustard and mamey Sapote
- Mustard has more vitamin B1, phosphorus, iron, and manganese; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, vitamin E, and potassium.
- Mamey Sapote covers your daily vitamin B6 needs 50% more than mustard.
- Mamey Sapote has 158 times less sodium than mustard. Mustard has 1104mg of sodium, while mamey Sapote has 7mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +106.4% |
| Contains more ZincZinc | +236.8% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +198.7% |
| Contains more CopperCopper | +187.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1261.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7566.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +486.1% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +153.5% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Vitamin B6 | 0.07mg | 0.72mg | 50% |
| Sodium | 1104mg | 7mg | 48% |
| Vitamin C | 0.3mg | 23mg | 25% |
| Copper | 0.074mg | 0.213mg | 15% |
| Vitamin B1 | 0.177mg | 0.013mg | 14% |
| Phosphorus | 108mg | 26mg | 12% |
| Vitamin E | 0.36mg | 2.11mg | 12% |
| Iron | 1.61mg | 0.78mg | 10% |
| Fructose | 0.23g | 7.66g | 9% |
| Carbs | 5.83g | 32.1g | 9% |
| Magnesium | 48mg | 11mg | 9% |
| Potassium | 152mg | 454mg | 9% |
| Manganese | 0.422mg | 0.204mg | 9% |
| Fiber | 4g | 5.4g | 6% |
| Vitamin B3 | 0.565mg | 1.432mg | 5% |
| Monounsaturated fat | 2.182g | 0.102g | 5% |
| Polyunsaturated fat | 0.774g | 0.097g | 5% |
| Calcium | 63mg | 18mg | 5% |
| Protein | 3.74g | 1.45g | 5% |
| Choline | 22.4mg | 4% | |
| Zinc | 0.64mg | 0.19mg | 4% |
| Fats | 3.34g | 0.46g | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Calories | 60kcal | 124kcal | 3% |
| Vitamin B5 | 0.254mg | 0.397mg | 3% |
| Starch | 0.64g | 6.33g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 26.7g | N/A |
| Sugar | 0.92g | 20.14g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.169g | 0% |
| Tryptophan | 0.009mg | 0.049mg | 0% |
| Threonine | 0.167mg | 0.085mg | 0% |
| Isoleucine | 0.146mg | 0.061mg | 0% |
| Leucine | 0.292mg | 0.073mg | 0% |
| Lysine | 0.264mg | 0.073mg | 0% |
| Methionine | 0.076mg | 0.024mg | 0% |
| Phenylalanine | 0.161mg | 0.061mg | 0% |
| Valine | 0.189mg | 0.073mg | 0% |
| Histidine | 0.119mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.373g | 0.082g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +157.9% |
| Contains more FatsFats | +626.1% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +200.9% |
| Contains more CarbsCarbs | +450.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +2039.2% |
| Contains more Poly. FatPolyunsaturated fat | +697.9% |
| Contains less Sat. FatSaturated fat | -21% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +889.1% |
| Contains more SucroseSucrose | +1847.6% |
| Contains more GlucoseGlucose | +1604.3% |
| Contains more FructoseFructose | +3230.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
