Mustard vs. Mousse — In-Depth Nutrition Comparison

Compare

How are mustard and mousse different?

Mustard is richer in selenium, manganese, fiber, iron, and vitamin B1, while mousse is higher in vitamin B12 and vitamin B2.
Mustard covers your daily need for selenium, 47% more than mousse.
Mustard contains 29 times more sodium than mousse. Mustard contains 1104mg of sodium, while mousse contains 38mg.

Mustard, prepared, yellow and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Mousse

Contains more MagnesiumMagnesium	+140%
Contains more IronIron	+192.7%
Contains more ManganeseManganese	+615.3%
Contains more SeleniumSelenium	+352.7%

Contains more CalciumCalcium	+52.4%
Contains less SodiumSodium	-96.6%

~equal in Potassium ~143mg

~equal in Copper ~0.075mg

~equal in Zinc ~0.64mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Mousse

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+293.3%
Contains more Vitamin B3Vitamin B3	+287%
Contains more Vitamin B6Vitamin B6	+20.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin EVitamin E	+41.7%
Contains more Vitamin B2Vitamin B2	+192.9%
Contains more Vitamin B5Vitamin B5	+109.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+114.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	140mg	47%
Selenium	33.5µg	7.4µg	47%
Sodium	1104mg	38mg	46%
Saturated fat	0.214g	9.151g	41%
Vitamin B12	0µg	0.47µg	20%
Fats	3.34g	16g	19%
Manganese	0.422mg	0.059mg	16%
Vitamin A	5µg	140µg	15%
Fiber	4g	0.6g	14%
Iron	1.61mg	0.55mg	13%
Vitamin B1	0.177mg	0.045mg	11%
Vitamin B2	0.07mg	0.205mg	10%
Calories	60kcal	225kcal	8%
Magnesium	48mg	20mg	7%
Monounsaturated fat	2.182g	5.027g	7%
Vitamin B5	0.254mg	0.533mg	6%
Choline	22.4mg		4%
Vitamin B3	0.565mg	0.146mg	3%
Calcium	63mg	96mg	3%
Carbs	5.83g	16.07g	3%
Folate	7µg	15µg	2%
Caffeine	0mg	7mg	2%
Protein	3.74g	4.14g	1%
Polyunsaturated fat	0.774g	0.879g	1%
Vitamin B6	0.07mg	0.058mg	1%
Vitamin E	0.36mg	0.51mg	1%
Phosphorus	108mg	117mg	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	1.83g	15.47g	N/A
Potassium	152mg	143mg	0%
Sugar	0.92g	14.81g	N/A
Copper	0.074mg	0.075mg	0%
Zinc	0.64mg	0.64mg	0%
Starch	0.64g		0%
Vitamin K	1.4µg	1.6µg	0%
Trans fat	0.009g		N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A