Mustard vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between mustard and shiitake
- Mustard is richer in selenium, iron, vitamin B1, and manganese, yet shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, and copper.
- Daily need coverage for selenium for mustard is 51% higher.
- Mustard contains 123 times more sodium than shiitake. Mustard contains 1104mg of sodium, while shiitake contains 9mg.
Food types used in this article are Mustard, prepared, yellow and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +3050% |
| Contains more IronIron | +292.7% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +487.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +91.9% |
| Contains more ZincZinc | +60.9% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +586.2% |
| Contains more Vitamin B5Vitamin B5 | +490.6% |
| Contains more Vitamin B6Vitamin B6 | +318.6% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 5.7µg | 51% |
| Sodium | 1104mg | 9mg | 48% |
| Vitamin B5 | 0.254mg | 1.5mg | 25% |
| Vitamin B3 | 0.565mg | 3.877mg | 21% |
| Vitamin B6 | 0.07mg | 0.293mg | 17% |
| Iron | 1.61mg | 0.41mg | 15% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Copper | 0.074mg | 0.142mg | 8% |
| Manganese | 0.422mg | 0.23mg | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Calcium | 63mg | 2mg | 6% |
| Fiber | 4g | 2.5g | 6% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Zinc | 0.64mg | 1.03mg | 4% |
| Potassium | 152mg | 304mg | 4% |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.49g | 4% |
| Protein | 3.74g | 2.24g | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 7µg | 13µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Saturated fat | 0.214g | 1% | |
| Calories | 60kcal | 34kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 108mg | 112mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 5.83g | 6.79g | 0% |
| Net carbs | 1.83g | 4.29g | N/A |
| Sugar | 0.92g | 2.38g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.167mg | 0.134mg | 0% |
| Isoleucine | 0.146mg | 0.111mg | 0% |
| Leucine | 0.292mg | 0.189mg | 0% |
| Lysine | 0.264mg | 0.134mg | 0% |
| Methionine | 0.076mg | 0.033mg | 0% |
| Phenylalanine | 0.161mg | 0.111mg | 0% |
| Valine | 0.189mg | 0.145mg | 0% |
| Histidine | 0.119mg | 0.056mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67% |
| Contains more FatsFats | +581.6% |
| Contains more OtherOther | +355.4% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Water
~89.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +406.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
