Mustard vs. Nattō — In-Depth Nutrition Comparison
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How are mustard and nattō different?
- Mustard is higher in selenium; however, nattō is richer in iron, copper, manganese, zinc, vitamin K, potassium, magnesium, and calcium.
- Daily need coverage for iron for nattō is 87% higher.
- Mustard contains 158 times more sodium than nattō. While mustard contains 1104mg of sodium, nattō contains only 7mg.
- Mustard has a lower glycemic index (32) than nattō (56).
Mustard, prepared, yellow and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +280.7% |
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +434.2% |
| Contains more CopperCopper | +801.4% |
| Contains more ZincZinc | +373.4% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +262.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin CVitamin C | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +418.7% |
| Contains more FatsFats | +229.3% |
| Contains more CarbsCarbs | +117.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +702.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.61mg | 8.6mg | 87% |
| Copper | 0.074mg | 0.667mg | 66% |
| Sodium | 1104mg | 7mg | 48% |
| Manganese | 0.422mg | 1.528mg | 48% |
| Selenium | 33.5µg | 8.8µg | 45% |
| Polyunsaturated fat | 0.774g | 6.21g | 36% |
| Protein | 3.74g | 19.4g | 31% |
| Zinc | 0.64mg | 3.03mg | 22% |
| Vitamin K | 1.4µg | 23.1µg | 18% |
| Potassium | 152mg | 729mg | 17% |
| Magnesium | 48mg | 115mg | 16% |
| Calcium | 63mg | 217mg | 15% |
| Vitamin C | 0.3mg | 13mg | 14% |
| Fats | 3.34g | 11g | 12% |
| Vitamin B2 | 0.07mg | 0.19mg | 9% |
| Phosphorus | 108mg | 174mg | 9% |
| Calories | 60kcal | 211kcal | 8% |
| Saturated fat | 0.214g | 1.591g | 6% |
| Fiber | 4g | 5.4g | 6% |
| Choline | 22.4mg | 57mg | 6% |
| Vitamin B6 | 0.07mg | 0.13mg | 5% |
| Vitamin B3 | 0.565mg | 0mg | 4% |
| Carbs | 5.83g | 12.68g | 2% |
| Vitamin E | 0.36mg | 0.01mg | 2% |
| Vitamin B1 | 0.177mg | 0.16mg | 1% |
| Vitamin B5 | 0.254mg | 0.215mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Monounsaturated fat | 2.182g | 2.43g | 1% |
| Net carbs | 1.83g | 7.28g | N/A |
| Sugar | 0.92g | 4.89g | N/A |
| Starch | 0.64g | 0% | |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.223mg | 0% |
| Threonine | 0.167mg | 0.813mg | 0% |
| Isoleucine | 0.146mg | 0.931mg | 0% |
| Leucine | 0.292mg | 1.509mg | 0% |
| Lysine | 0.264mg | 1.145mg | 0% |
| Methionine | 0.076mg | 0.208mg | 0% |
| Phenylalanine | 0.161mg | 0.941mg | 0% |
| Valine | 0.189mg | 1.018mg | 0% |
| Histidine | 0.119mg | 0.512mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
60%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1097mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.377g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.