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  6. Mustard vs. Orange juice

Mustard vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between mustard and orange juice

  • Mustard has more selenium, manganese, iron, fiber, phosphorus, magnesium, and vitamin B1; however, orange juice has more vitamin C and folate.
  • Mustard's daily need coverage for selenium is 61% more.
  • Mustard has 1104 times more sodium than orange juice. Mustard has 1104mg of sodium, while orange juice has 1mg.
  • Orange juice has a higher glycemic index than mustard.

The food varieties used in the comparison are Mustard, prepared, yellow and Orange juice, raw.

Infographic

Mustard vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +472.7%
Contains more IronIron +705%
Contains more CopperCopper +68.2%
Contains more ZincZinc +1180%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +2914.3%
Contains more SeleniumSelenium +33400%
Contains more PotassiumPotassium +31.6%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +261.3%
Contains more Vitamin CVitamin C +16566.7%
Contains more Vitamin AVitamin A +100%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Orange juice DV% diff.
Selenium 33.5µg 0.1µg 61%
Vitamin C 0.3mg 50mg 55%
Sodium 1104mg 1mg 48%
Iron 1.61mg 0.2mg 18%
Manganese 0.422mg 0.014mg 18%
Fiber 4g 0.2g 15%
Phosphorus 108mg 17mg 13%
Magnesium 48mg 11mg 9%
Vitamin B1 0.177mg 0.09mg 7%
Folate 7µg 30µg 6%
Protein 3.74g 0.7g 6%
Monounsaturated fat 2.182g 0.036g 5%
Zinc 0.64mg 0.05mg 5%
Calcium 63mg 11mg 5%
Polyunsaturated fat 0.774g 0.04g 5%
Fats 3.34g 0.2g 5%
Vitamin B2 0.07mg 0.03mg 3%
Choline 22.4mg 6.2mg 3%
Copper 0.074mg 0.044mg 3%
Vitamin B6 0.07mg 0.04mg 2%
Carbs 5.83g 10.4g 2%
Vitamin E 0.36mg 0.04mg 2%
Calories 60kcal 45kcal 1%
Saturated fat 0.214g 0.024g 1%
Vitamin K 1.4µg 0.1µg 1%
Vitamin B3 0.565mg 0.4mg 1%
Vitamin B5 0.254mg 0.19mg 1%
Vitamin A 5µg 10µg 1%
Potassium 152mg 200mg 1%
Net carbs 1.83g 10.2g N/A
Sugar 0.92g 8.4g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.167mg 0.008mg 0%
Isoleucine 0.146mg 0.008mg 0%
Leucine 0.292mg 0.013mg 0%
Lysine 0.264mg 0.009mg 0%
Methionine 0.076mg 0.003mg 0%
Phenylalanine 0.161mg 0.009mg 0%
Valine 0.189mg 0.011mg 0%
Histidine 0.119mg 0.003mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +434.3%
Contains more FatsFats +1570%
Contains more OtherOther +742.5%
Contains more CarbsCarbs +78.4%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +5961.1%
Contains more Poly. FatPolyunsaturated fat +1835%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.