Mustard vs. Papadum — In-Depth Nutrition Comparison
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What are the main differences between mustard and papadum?
- Mustard is richer in selenium, yet papadum is richer in copper, iron, fiber, magnesium, folate, manganese, phosphorus, and zinc.
- Papadum's daily need coverage for copper is 103% higher.
- Mustard has 4 times more selenium than papadum. Mustard has 33.5µg of selenium, while papadum has 8.3µg.
- Mustard contains less sodium.
- Mustard has a lower glycemic index than papadum.
We used Mustard, prepared, yellow and Papad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +303.6% |
| Contains more MagnesiumMagnesium | +464.6% |
| Contains more CalciumCalcium | +127% |
| Contains more PotassiumPotassium | +557.9% |
| Contains more IronIron | +384.5% |
| Contains more CopperCopper | +1248.6% |
| Contains more ZincZinc | +431.3% |
| Contains more PhosphorusPhosphorus | +256.5% |
| Contains more ManganeseManganese | +270.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +5500% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B2Vitamin B2 | +268.6% |
| Contains more Vitamin B3Vitamin B3 | +160.5% |
| Contains more Vitamin B5Vitamin B5 | +261% |
| Contains more Vitamin B6Vitamin B6 | +307.1% |
| Contains more FolateFolate | +3028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.074mg | 0.998mg | 103% |
| Iron | 1.61mg | 7.8mg | 77% |
| Fiber | 4g | 18.6g | 58% |
| Folate | 7µg | 219µg | 53% |
| Magnesium | 48mg | 271mg | 53% |
| Manganese | 0.422mg | 1.562mg | 50% |
| Selenium | 33.5µg | 8.3µg | 46% |
| Protein | 3.74g | 25.56g | 44% |
| Phosphorus | 108mg | 385mg | 40% |
| Sodium | 1104mg | 1745mg | 28% |
| Zinc | 0.64mg | 3.4mg | 25% |
| Potassium | 152mg | 1000mg | 25% |
| Carbs | 5.83g | 59.87g | 18% |
| Vitamin B6 | 0.07mg | 0.285mg | 17% |
| Calories | 60kcal | 371kcal | 16% |
| Vitamin B2 | 0.07mg | 0.258mg | 14% |
| Vitamin B5 | 0.254mg | 0.917mg | 13% |
| Calcium | 63mg | 143mg | 8% |
| Vitamin B1 | 0.177mg | 0.277mg | 8% |
| Vitamin B3 | 0.565mg | 1.472mg | 6% |
| Choline | 22.4mg | 0.4mg | 4% |
| Saturated fat | 0.214g | 1.084g | 4% |
| Monounsaturated fat | 2.182g | 0.532g | 4% |
| Vitamin E | 0.36mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.774g | 1.148g | 2% |
| Vitamin A | 5µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Fats | 3.34g | 3.25g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 41.27g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.266mg | 0% |
| Threonine | 0.167mg | 0.886mg | 0% |
| Isoleucine | 0.146mg | 1.303mg | 0% |
| Leucine | 0.292mg | 2.115mg | 0% |
| Lysine | 0.264mg | 1.695mg | 0% |
| Methionine | 0.076mg | 0.372mg | 0% |
| Phenylalanine | 0.161mg | 1.491mg | 0% |
| Valine | 0.189mg | 1.434mg | 0% |
| Histidine | 0.119mg | 0.715mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2298.9% |
| Contains more ProteinProtein | +583.4% |
| Contains more CarbsCarbs | +926.9% |
| Contains more OtherOther | +132.3% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +310.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
