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  6. Mustard vs. Rabbit Meat

Mustard vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between mustard and rabbit Meat?

  • Mustard is higher in selenium and fiber, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The amount of sodium in rabbit Meat is lower.
  • The glycemic index of rabbit Meat is lower.

We used Mustard, prepared, yellow and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Mustard vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +54.8%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +120.4%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +201.2%
Contains more CopperCopper +137.8%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B3Vitamin B3 +1032.7%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +479.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Mustard Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.74g 33.02g 59%
Sodium 1104mg 45mg 46%
Cholesterol 0mg 123mg 41%
Iron 1.61mg 4.85mg 41%
Vitamin B3 0.565mg 6.4mg 36%
Selenium 33.5µg 15.2µg 33%
Vitamin B6 0.07mg 0.34mg 21%
Choline 22.4mg 129.9mg 20%
Phosphorus 108mg 240mg 19%
Manganese 0.422mg 18%
Fiber 4g 0g 16%
Zinc 0.64mg 2.38mg 16%
Vitamin B1 0.177mg 0.02mg 13%
Copper 0.074mg 0.176mg 11%
Calories 60kcal 173kcal 6%
Potassium 152mg 343mg 6%
Calcium 63mg 18mg 5%
Vitamin B5 0.254mg 5%
Saturated fat 0.214g 1.05g 4%
Magnesium 48mg 31mg 4%
Monounsaturated fat 2.182g 0.95g 3%
Carbs 5.83g 0g 2%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 0.774g 0.68g 1%
Fats 3.34g 3.51g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Vitamin E 0.36mg 0.41mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.009g N/A
Folate 7µg 8µg 0%
Tryptophan 0.009mg 0.436mg 0%
Threonine 0.167mg 1.477mg 0%
Isoleucine 0.146mg 1.567mg 0%
Leucine 0.292mg 2.573mg 0%
Lysine 0.264mg 2.891mg 0%
Methionine 0.076mg 0.826mg 0%
Phenylalanine 0.161mg 1.355mg 0%
Valine 0.189mg 1.678mg 0%
Histidine 0.119mg 0.926mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
Contains more OtherOther +60.5%
Contains more ProteinProtein +782.9%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.