Mustard vs. Rose hips — In-Depth Nutrition Comparison
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How are mustard and rose hips different?
- Mustard is higher in vitamin B1; however, rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, vitamin B5, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Mustard contains 276 times more sodium than rose hips. While mustard contains 1104mg of sodium, rose hips contain only 4mg.
- Mustard has a lower glycemic index (32) than rose hips (64).
Mustard, prepared, yellow and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.9% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +168.3% |
| Contains more PotassiumPotassium | +182.2% |
| Contains more CopperCopper | +52.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1006.3% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +4240% |
| Contains more Vitamin EVitamin E | +1522.2% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +215% |
| Contains more Vitamin KVitamin K | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +882.4% |
| Contains more WaterWater | +42.7% |
| Contains more OtherOther | +185.6% |
| Contains more CarbsCarbs | +555.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
| Contains more GlucoseGlucose | +185.1% |
| Contains more FructoseFructose | +404.3% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0.3mg | 426mg | 473% |
| Fiber | 4g | 24.1g | 80% |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 4mg | 48% |
| Vitamin E | 0.36mg | 5.84mg | 37% |
| Manganese | 0.422mg | 1.02mg | 26% |
| Vitamin A | 5µg | 217µg | 24% |
| Vitamin K | 1.4µg | 25.9µg | 20% |
| Vitamin B1 | 0.177mg | 0.016mg | 13% |
| Carbs | 5.83g | 38.22g | 11% |
| Calcium | 63mg | 169mg | 11% |
| Vitamin B5 | 0.254mg | 0.8mg | 11% |
| Potassium | 152mg | 429mg | 8% |
| Phosphorus | 108mg | 61mg | 7% |
| Iron | 1.61mg | 1.06mg | 7% |
| Vitamin B2 | 0.07mg | 0.166mg | 7% |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Calories | 60kcal | 162kcal | 5% |
| Vitamin B3 | 0.565mg | 1.3mg | 5% |
| Fats | 3.34g | 0.34g | 5% |
| Magnesium | 48mg | 69mg | 5% |
| Copper | 0.074mg | 0.113mg | 4% |
| Protein | 3.74g | 1.6g | 4% |
| Zinc | 0.64mg | 0.25mg | 4% |
| Choline | 22.4mg | 12mg | 2% |
| Fructose | 0.23g | 1.16g | 1% |
| Folate | 7µg | 3µg | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 1.83g | 14.12g | N/A |
| Sugar | 0.92g | 2.58g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.07mg | 0.076mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
140%
Minerals Daily Need Coverage Score
60%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1100mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.214g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.1)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.