Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Salami

Mustard vs. Salami — In-Depth Nutrition Comparison

Compare

A recap on differences between mustard and salami

  • Salami is higher than mustard in vitamin B12, vitamin B3, copper, vitamin B6, manganese, vitamin B2, and zinc.
  • Salami covers your daily vitamin B12 needs 63% more than mustard.

Food varieties used in this article are Mustard, prepared, yellow and Salami, cooked, beef, and pork.

Infographic

Mustard vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +152.6%
Contains more CalciumCalcium +320%
Contains less SodiumSodium -36.6%
Contains more PotassiumPotassium +107.9%
Contains more CopperCopper +382.4%
Contains more ZincZinc +357.8%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +131.8%
~equal in Iron ~1.56mg
~equal in Selenium ~31.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +63.6%
Contains more FolateFolate +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B2Vitamin B2 +410%
Contains more Vitamin B3Vitamin B3 +971.3%
Contains more Vitamin B5Vitamin B5 +372.8%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +317.4%

All nutrients comparison - raw data values

Nutrient Mustard Salami DV% diff.
Vitamin B12 0µg 1.52µg 63%
Saturated fat 0.214g 9.316g 41%
Protein 3.74g 21.85g 36%
Fats 3.34g 25.9g 35%
Vitamin B3 0.565mg 6.053mg 34%
Copper 0.074mg 0.357mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.07mg 0.459mg 30%
Sodium 1104mg 1740mg 28%
Manganese 0.422mg 0.978mg 24%
Vitamin B2 0.07mg 0.357mg 22%
Monounsaturated fat 2.182g 11.127g 22%
Zinc 0.64mg 2.93mg 21%
Vitamin B5 0.254mg 1.201mg 19%
Vitamin B1 0.177mg 0.367mg 16%
Fiber 4g 0g 16%
Calories 60kcal 336kcal 14%
Choline 22.4mg 93.5mg 13%
Phosphorus 108mg 191mg 12%
Polyunsaturated fat 0.774g 2.529g 12%
Magnesium 48mg 19mg 7%
Vitamin D 0µg 1µg 5%
Potassium 152mg 316mg 5%
Calcium 63mg 15mg 5%
Vitamin D 0IU 41IU 5%
Selenium 33.5µg 31.3µg 4%
Vitamin K 1.4µg 3.2µg 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.36mg 0.22mg 1%
Iron 1.61mg 1.56mg 1%
Carbs 5.83g 2.4g 1%
Folate 7µg 3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 2.4g N/A
Sugar 0.92g 0.96g N/A
Starch 0.64g 0%
Trans fat 0.009g 0.586g N/A
Tryptophan 0.009mg 0.114mg 0%
Threonine 0.167mg 0.521mg 0%
Isoleucine 0.146mg 0.675mg 0%
Leucine 0.292mg 0.929mg 0%
Lysine 0.264mg 1.107mg 0%
Methionine 0.076mg 0.301mg 0%
Phenylalanine 0.161mg 0.481mg 0%
Valine 0.189mg 0.668mg 0%
Histidine 0.119mg 0.359mg 0%
Fructose 0.23g 0g 0%
Omega-3 - ALA 0.373g 0.126g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.084g N/A
Omega-6 - Linoleic acid 0.358g 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +142.9%
Contains more WaterWater +85.3%
Contains more ProteinProtein +484.2%
Contains more FatsFats +675.4%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +409.9%
Contains more Poly. FatPolyunsaturated fat +226.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
Salami
2
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more FructoseFructose +∞%
Contains more SucroseSucrose +109.5%
Contains more GlucoseGlucose +10.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.