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  6. Mustard vs. Smoked salmon

Mustard vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between mustard and smoked salmon

  • Mustard has more manganese, fiber, and vitamin B1; however, smoked salmon is higher in vitamin B12, vitamin D, vitamin B3, copper, vitamin B6, and vitamin B5.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than mustard.
  • Smoked salmon has less sodium.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Fish, salmon, chinook, smoked.

Infographic

Mustard vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +472.7%
Contains more IronIron +89.4%
Contains more ZincZinc +106.5%
Contains more ManganeseManganese +2382.4%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +210.8%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -39.1%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +735.4%
Contains more Vitamin B5Vitamin B5 +242.5%
Contains more Vitamin B6Vitamin B6 +297.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +297.3%

All nutrients comparison - raw data values

Nutrient Mustard Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Protein 3.74g 18.28g 29%
Vitamin B3 0.565mg 4.72mg 26%
Sodium 1104mg 672mg 19%
Manganese 0.422mg 0.017mg 18%
Copper 0.074mg 0.23mg 17%
Vitamin B6 0.07mg 0.278mg 16%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.023mg 13%
Choline 22.4mg 89mg 12%
Vitamin B5 0.254mg 0.87mg 12%
Iron 1.61mg 0.85mg 10%
Cholesterol 0mg 23mg 8%
Phosphorus 108mg 164mg 8%
Magnesium 48mg 18mg 7%
Vitamin E 0.36mg 1.35mg 7%
Calcium 63mg 11mg 5%
Saturated fat 0.214g 0.929g 3%
Calories 60kcal 117kcal 3%
Zinc 0.64mg 0.31mg 3%
Vitamin A 5µg 26µg 2%
Selenium 33.5µg 32.4µg 2%
Vitamin B2 0.07mg 0.101mg 2%
Carbs 5.83g 0g 2%
Fats 3.34g 4.32g 2%
Potassium 152mg 175mg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 7µg 2µg 1%
Polyunsaturated fat 0.774g 0.995g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Monounsaturated fat 2.182g 2.023g 0%
Tryptophan 0.009mg 0.205mg 0%
Threonine 0.167mg 0.801mg 0%
Isoleucine 0.146mg 0.842mg 0%
Leucine 0.292mg 1.486mg 0%
Lysine 0.264mg 1.679mg 0%
Methionine 0.076mg 0.541mg 0%
Phenylalanine 0.161mg 0.714mg 0%
Valine 0.189mg 0.942mg 0%
Histidine 0.119mg 0.538mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more ProteinProtein +388.8%
Contains more FatsFats +29.3%
Contains more OtherOther +60.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +28.6%
~equal in Monounsaturated fat ~2.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.