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Mustard vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between mustard and sun-dried tomato

  • Mustard has more selenium; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, and iron.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Mustard has 11 times more selenium than sun-dried tomato. Mustard has 33.5µg of selenium, while sun-dried tomato has 3µg.
  • Sun-dried tomato is lower in sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Mustard vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +34%
Contains more SeleniumSelenium +1016.7%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +66.5%
Contains more CopperCopper +539.2%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33833.3%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more Vitamin B3Vitamin B3 +542.5%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +355.7%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.193mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +55.5%
Contains more ProteinProtein +35.3%
Contains more FatsFats +321.6%
Contains more CarbsCarbs +300.2%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +297%
Contains more Poly. FatPolyunsaturated fat +166.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Sun-dried tomato DV% diff.
Vitamin C 0.3mg 101.8mg 113%
Selenium 33.5µg 3µg 55%
Copper 0.074mg 0.473mg 44%
Potassium 152mg 1565mg 42%
Sodium 1104mg 266mg 36%
Vitamin B2 0.07mg 0.383mg 24%
Vitamin B3 0.565mg 3.63mg 19%
Vitamin B6 0.07mg 0.319mg 19%
Fats 3.34g 14.08g 17%
Monounsaturated fat 2.182g 8.663g 16%
Iron 1.61mg 2.68mg 13%
Polyunsaturated fat 0.774g 2.06g 9%
Saturated fat 0.214g 1.893g 8%
Calories 60kcal 213kcal 8%
Magnesium 48mg 81mg 8%
Vitamin A 5µg 64µg 7%
Fiber 4g 5.8g 7%
Carbs 5.83g 23.33g 6%
Vitamin B5 0.254mg 0.479mg 5%
Choline 22.4mg 4%
Folate 7µg 23µg 4%
Phosphorus 108mg 139mg 4%
Protein 3.74g 5.06g 3%
Manganese 0.422mg 0.466mg 2%
Calcium 63mg 47mg 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.177mg 0.193mg 1%
Vitamin K 1.4µg 1%
Zinc 0.64mg 0.78mg 1%
Net carbs 1.83g 17.53g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.009mg 0.037mg 0%
Threonine 0.167mg 0.128mg 0%
Isoleucine 0.146mg 0.121mg 0%
Leucine 0.292mg 0.185mg 0%
Lysine 0.264mg 0.186mg 0%
Methionine 0.076mg 0.044mg 0%
Phenylalanine 0.161mg 0.131mg 0%
Valine 0.189mg 0.13mg 0%
Histidine 0.119mg 0.077mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
60%
Mustard
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.