Mustard vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Important differences between mustard and sun-dried tomato
- Mustard has more selenium; however, sun-dried tomato has more vitamin C, copper, potassium, vitamin B2, vitamin A, vitamin B3, vitamin B6, and iron.
- Sun-dried tomato's daily need coverage for vitamin C is 113% more.
- Mustard has 11 times more selenium than sun-dried tomato. Mustard has 33.5µg of selenium, while sun-dried tomato has 3µg.
- Sun-dried tomato is lower in sodium.
The food varieties used in the comparison are Mustard, prepared, yellow and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +929.6% |
| Contains more IronIron | +66.5% |
| Contains more CopperCopper | +539.2% |
| Contains more ZincZinc | +21.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +10.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +33833.3% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +447.1% |
| Contains more Vitamin B3Vitamin B3 | +542.5% |
| Contains more Vitamin B5Vitamin B5 | +88.6% |
| Contains more Vitamin B6Vitamin B6 | +355.7% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +55.5% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +300.2% |
~equal in
Other
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +166.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 101.8mg | 113% |
| Selenium | 33.5µg | 3µg | 55% |
| Copper | 0.074mg | 0.473mg | 44% |
| Potassium | 152mg | 1565mg | 42% |
| Sodium | 1104mg | 266mg | 36% |
| Vitamin B2 | 0.07mg | 0.383mg | 24% |
| Vitamin B3 | 0.565mg | 3.63mg | 19% |
| Vitamin B6 | 0.07mg | 0.319mg | 19% |
| Fats | 3.34g | 14.08g | 17% |
| Monounsaturated fat | 2.182g | 8.663g | 16% |
| Iron | 1.61mg | 2.68mg | 13% |
| Polyunsaturated fat | 0.774g | 2.06g | 9% |
| Saturated fat | 0.214g | 1.893g | 8% |
| Calories | 60kcal | 213kcal | 8% |
| Magnesium | 48mg | 81mg | 8% |
| Vitamin A | 5µg | 64µg | 7% |
| Fiber | 4g | 5.8g | 7% |
| Carbs | 5.83g | 23.33g | 6% |
| Vitamin B5 | 0.254mg | 0.479mg | 5% |
| Choline | 22.4mg | 4% | |
| Folate | 7µg | 23µg | 4% |
| Phosphorus | 108mg | 139mg | 4% |
| Protein | 3.74g | 5.06g | 3% |
| Manganese | 0.422mg | 0.466mg | 2% |
| Calcium | 63mg | 47mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B1 | 0.177mg | 0.193mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Zinc | 0.64mg | 0.78mg | 1% |
| Net carbs | 1.83g | 17.53g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.167mg | 0.128mg | 0% |
| Isoleucine | 0.146mg | 0.121mg | 0% |
| Leucine | 0.292mg | 0.185mg | 0% |
| Lysine | 0.264mg | 0.186mg | 0% |
| Methionine | 0.076mg | 0.044mg | 0% |
| Phenylalanine | 0.161mg | 0.131mg | 0% |
| Valine | 0.189mg | 0.13mg | 0% |
| Histidine | 0.119mg | 0.077mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
53%
Minerals Daily Need Coverage Score
60%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 838mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Mustard is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)