Mustard vs. Tamarind — In-Depth Nutrition Comparison
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How are mustard and tamarind different?
- Mustard is richer in selenium, while tamarind is higher in vitamin B1, iron, potassium, magnesium, vitamin B3, and vitamin B2.
- Mustard covers your daily need for selenium, 59% more than tamarind.
- Mustard contains 39 times more sodium than tamarind. Mustard contains 1104mg of sodium, while tamarind contains 28mg.
Mustard, prepared, yellow and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2476.9% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more CholineCholine | +160.5% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 1.3µg | 59% |
| Sodium | 1104mg | 28mg | 47% |
| Vitamin B1 | 0.177mg | 0.428mg | 21% |
| Carbs | 5.83g | 62.5g | 19% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.61mg | 2.8mg | 15% |
| Potassium | 152mg | 628mg | 14% |
| Magnesium | 48mg | 92mg | 10% |
| Calories | 60kcal | 239kcal | 9% |
| Vitamin B3 | 0.565mg | 1.938mg | 9% |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.774g | 0.059g | 5% |
| Monounsaturated fat | 2.182g | 0.181g | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Fiber | 4g | 5.1g | 4% |
| Fats | 3.34g | 0.6g | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Choline | 22.4mg | 8.6mg | 3% |
| Protein | 3.74g | 2.8g | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Vitamin B5 | 0.254mg | 0.143mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Calcium | 63mg | 74mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Copper | 0.074mg | 0.086mg | 1% |
| Net carbs | 1.83g | 57.4g | N/A |
| Sugar | 0.92g | 38.8g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B6 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.272g | 0% |
| Tryptophan | 0.009mg | 0.018mg | 0% |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0.139mg | 0% |
| Methionine | 0.076mg | 0.014mg | 0% |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +456.7% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +24.8% |
| Contains more CarbsCarbs | +972% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +1105.5% |
| Contains more Poly. FatPolyunsaturated fat | +1211.9% |
