Mustard vs. Tamarind — In-Depth Nutrition Comparison
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How are mustard and tamarind different?
- Mustard is richer in selenium, while tamarind is higher in vitamin B1, iron, potassium, magnesium, vitamin B3, and vitamin B2.
- Mustard covers your daily need for selenium, 59% more than tamarind.
- Mustard contains 39 times more sodium than tamarind. Mustard contains 1104mg of sodium, while tamarind contains 28mg.
Mustard, prepared, yellow and Tamarinds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2476.9% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +313.2% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +16.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more CholineCholine | +160.5% |
| Contains more Vitamin CVitamin C | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +141.8% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +456.7% |
| Contains more WaterWater | +166.6% |
| Contains more OtherOther | +24.8% |
| Contains more CarbsCarbs | +972% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +1105.5% |
| Contains more Poly. FatPolyunsaturated fat | +1211.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 1.3µg | 59% |
| Sodium | 1104mg | 28mg | 47% |
| Vitamin B1 | 0.177mg | 0.428mg | 21% |
| Carbs | 5.83g | 62.5g | 19% |
| Manganese | 0.422mg | 18% | |
| Iron | 1.61mg | 2.8mg | 15% |
| Potassium | 152mg | 628mg | 14% |
| Magnesium | 48mg | 92mg | 10% |
| Calories | 60kcal | 239kcal | 9% |
| Vitamin B3 | 0.565mg | 1.938mg | 9% |
| Vitamin B2 | 0.07mg | 0.152mg | 6% |
| Polyunsaturated fat | 0.774g | 0.059g | 5% |
| Monounsaturated fat | 2.182g | 0.181g | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Fiber | 4g | 5.1g | 4% |
| Fats | 3.34g | 0.6g | 4% |
| Vitamin C | 0.3mg | 3.5mg | 4% |
| Choline | 22.4mg | 8.6mg | 3% |
| Protein | 3.74g | 2.8g | 2% |
| Vitamin E | 0.36mg | 0.1mg | 2% |
| Vitamin B5 | 0.254mg | 0.143mg | 2% |
| Folate | 7µg | 14µg | 2% |
| Calcium | 63mg | 74mg | 1% |
| Phosphorus | 108mg | 113mg | 1% |
| Vitamin K | 1.4µg | 2.8µg | 1% |
| Copper | 0.074mg | 0.086mg | 1% |
| Net carbs | 1.83g | 57.4g | N/A |
| Sugar | 0.92g | 38.8g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B6 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Saturated fat | 0.214g | 0.272g | 0% |
| Tryptophan | 0.009mg | 0.018mg | 0% |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0.139mg | 0% |
| Methionine | 0.076mg | 0.014mg | 0% |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
60%
34%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 1076mg)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 37.88g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.