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  6. Mustard vs. Tomato soup

Mustard vs. Tomato soup — In-Depth Nutrition Comparison

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A recap on differences between mustard and tomato soup

  • Mustard is higher in selenium, iron, manganese, fiber, phosphorus, vitamin B1, magnesium, and calcium, yet tomato soup is higher in vitamin C.
  • Mustard covers your daily selenium needs 58% more than tomato soup.
  • Mustard contains 9 times more vitamin B1 than tomato soup. While mustard contains 0.177mg of vitamin B1, tomato soup contains only 0.02mg.
  • The amount of sodium in tomato soup is lower.

Food varieties used in this article are Mustard, prepared, yellow and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Mustard vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +687.5%
Contains more IronIron +455.2%
Contains more CopperCopper +155.2%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +529.9%
Contains more SeleniumSelenium +2133.3%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +255.6%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +1490.5%
Contains more OtherOther +212%
Contains more CarbsCarbs +27.8%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +3156.7%
Contains more Poly. FatPolyunsaturated fat +905.2%
Contains less Sat. FatSaturated fat -73.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Tomato soup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard Tomato soup DV% diff.
Selenium 33.5µg 1.5µg 58%
Sodium 1104mg 186mg 40%
Iron 1.61mg 0.29mg 17%
Manganese 0.422mg 0.067mg 15%
Fiber 4g 0.5g 14%
Phosphorus 108mg 15mg 13%
Vitamin B1 0.177mg 0.02mg 13%
Magnesium 48mg 7mg 10%
Vitamin C 0.3mg 6.3mg 7%
Protein 3.74g 0.71g 6%
Calcium 63mg 8mg 6%
Vitamin B2 0.07mg 0.007mg 5%
Copper 0.074mg 0.029mg 5%
Zinc 0.64mg 0.09mg 5%
Vitamin B5 0.254mg 5%
Monounsaturated fat 2.182g 0.067g 5%
Polyunsaturated fat 0.774g 0.077g 5%
Fats 3.34g 0.21g 5%
Potassium 152mg 275mg 4%
Choline 22.4mg 6.3mg 3%
Folate 7µg 0µg 2%
Vitamin B6 0.07mg 0.042mg 2%
Saturated fat 0.214g 0.056g 1%
Calories 60kcal 32kcal 1%
Vitamin B3 0.565mg 0.42mg 1%
Vitamin E 0.36mg 0.17mg 1%
Vitamin A 5µg 10µg 1%
Carbs 5.83g 7.45g 1%
Net carbs 1.83g 6.95g N/A
Sugar 0.92g 4.03g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.5µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
5%
Tomato soup
Minerals Daily Need Coverage Score
60%
Mustard
10%
Tomato soup

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 918mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.158g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 3.11g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.