Mustard vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between mustard and tuna salad

Mustard is richer in manganese, fiber, vitamin B1, and iron, yet tuna salad is richer in vitamin B12, vitamin B3, selenium, phosphorus, and copper.
Daily need coverage for vitamin B12 for tuna salad is 50% higher.
Tuna salad contains less sodium.

Food types used in this article are Mustard, prepared, yellow and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Tuna salad

Contains more MagnesiumMagnesium	+152.6%
Contains more CalciumCalcium	+270.6%
Contains more IronIron	+61%
Contains more ZincZinc	+14.3%
Contains more ManganeseManganese	+955%

Contains more PotassiumPotassium	+17.1%
Contains more CopperCopper	+95.9%
Contains more PhosphorusPhosphorus	+64.8%
Contains less SodiumSodium	-63.6%
Contains more SeleniumSelenium	+23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+471%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin AVitamin A	+380%
Contains more Vitamin B3Vitamin B3	+1085.8%
Contains more Vitamin B6Vitamin B6	+15.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+14.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.07mg

~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	1.2µg	50%
Vitamin B3	0.565mg	6.7mg	38%
Sodium	1104mg	402mg	31%
Protein	3.74g	16.04g	25%
Polyunsaturated fat	0.774g	4.122g	22%
Manganese	0.422mg	0.04mg	17%
Fiber	4g	0g	16%
Selenium	33.5µg	41.2µg	14%
Vitamin B1	0.177mg	0.031mg	12%
Phosphorus	108mg	178mg	10%
Fats	3.34g	9.26g	9%
Iron	1.61mg	1mg	8%
Copper	0.074mg	0.145mg	8%
Magnesium	48mg	19mg	7%
Saturated fat	0.214g	1.544g	6%
Calories	60kcal	187kcal	6%
Calcium	63mg	17mg	5%
Cholesterol	0mg	13mg	4%
Choline	22.4mg		4%
Vitamin A	5µg	24µg	2%
Vitamin E	0.36mg		2%
Vitamin C	0.3mg	2.2mg	2%
Monounsaturated fat	2.182g	2.887g	2%
Zinc	0.64mg	0.56mg	1%
Potassium	152mg	178mg	1%
Carbs	5.83g	9.41g	1%
Vitamin B6	0.07mg	0.081mg	1%
Vitamin K	1.4µg		1%
Net carbs	1.83g	9.41g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Vitamin B2	0.07mg	0.07mg	0%
Vitamin B5	0.254mg	0.26mg	0%
Trans fat	0.009g		N/A
Folate	7µg	8µg	0%
Tryptophan	0.009mg	0.18mg	0%
Threonine	0.167mg	0.701mg	0%
Isoleucine	0.146mg	0.739mg	0%
Leucine	0.292mg	1.293mg	0%
Lysine	0.264mg	1.457mg	0%
Methionine	0.076mg	0.47mg	0%
Phenylalanine	0.161mg	0.626mg	0%
Valine	0.189mg	0.824mg	0%
Histidine	0.119mg	0.467mg	0%
Fructose	0.23g		0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A