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  6. Mustard vs. Waffle

Mustard vs. Waffle — In-Depth Nutrition Comparison

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Summary of differences between mustard and waffle

  • Mustard has less selenium, vitamin B2, calcium, phosphorus, vitamin B12, folate, and vitamin B3 than waffle.
  • Mustard covers your daily need for sodium, 26% more than waffle.
  • Waffle has less sodium.
  • The glycemic index of waffle is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Waffles, plain, prepared from recipe.

Infographic

Mustard vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +152.6%
Contains more CopperCopper +19.4%
Contains more ManganeseManganese +59.2%
Contains more CalciumCalcium +304.8%
Contains more IronIron +43.5%
Contains more PhosphorusPhosphorus +75.9%
Contains less SodiumSodium -53.7%
Contains more SeleniumSelenium +37.9%
~equal in Potassium ~159mg
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +395.7%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mustard Waffle DV% diff.
Polyunsaturated fat 0.774g 6.785g 40%
Sodium 1104mg 511mg 26%
Cholesterol 0mg 69mg 23%
Selenium 33.5µg 46.2µg 23%
Vitamin B2 0.07mg 0.347mg 21%
Calcium 63mg 255mg 19%
Fats 3.34g 14.1g 17%
Fiber 4g 16%
Calories 60kcal 291kcal 12%
Saturated fat 0.214g 2.866g 12%
Phosphorus 108mg 190mg 12%
Folate 7µg 46µg 10%
Vitamin B12 0µg 0.25µg 10%
Iron 1.61mg 2.31mg 9%
Vitamin B3 0.565mg 2.073mg 9%
Carbs 5.83g 32.9g 9%
Protein 3.74g 7.9g 8%
Magnesium 48mg 19mg 7%
Vitamin A 5µg 65µg 7%
Vitamin B1 0.177mg 0.263mg 7%
Manganese 0.422mg 0.265mg 7%
Vitamin B5 0.254mg 0.485mg 5%
Choline 22.4mg 4%
Monounsaturated fat 2.182g 3.521g 3%
Vitamin E 0.36mg 2%
Copper 0.074mg 0.062mg 1%
Vitamin B6 0.07mg 0.056mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 1.83g 32.9g N/A
Potassium 152mg 159mg 0%
Sugar 0.92g N/A
Zinc 0.64mg 0.68mg 0%
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.099mg 0%
Threonine 0.167mg 0.289mg 0%
Isoleucine 0.146mg 0.362mg 0%
Leucine 0.292mg 0.63mg 0%
Lysine 0.264mg 0.384mg 0%
Methionine 0.076mg 0.179mg 0%
Phenylalanine 0.161mg 0.395mg 0%
Valine 0.189mg 0.409mg 0%
Histidine 0.119mg 0.187mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +99.3%
Contains more ProteinProtein +111.2%
Contains more FatsFats +322.2%
Contains more CarbsCarbs +464.3%
~equal in Other ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +61.4%
Contains more Poly. FatPolyunsaturated fat +776.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.