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  6. Mustard vs. Whipped cream

Mustard vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between mustard and whipped cream

  • Mustard has more selenium, iron, manganese, fiber, and vitamin B1; however, whipped cream is richer in vitamin B12 and vitamin A.
  • Whipped cream covers your daily saturated fat needs 68% more than mustard.
  • Whipped cream contains less sodium.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Cream, whipped, cream topping, pressurized.

Infographic

Mustard vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +336.4%
Contains more IronIron +3120%
Contains more CopperCopper +640%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +42100%
Contains more SeleniumSelenium +2292.9%
Contains more CalciumCalcium +60.3%
Contains less SodiumSodium -99.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.4%
Contains more Vitamin B3Vitamin B3 +707.1%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +33.3%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Mustard Whipped cream DV% diff.
Saturated fat 0.214g 13.831g 62%
Selenium 33.5µg 1.4µg 58%
Sodium 1104mg 8mg 48%
Fats 3.34g 22.22g 29%
Cholesterol 0mg 76mg 25%
Vitamin A 5µg 188µg 20%
Iron 1.61mg 0.05mg 20%
Manganese 0.422mg 0.001mg 18%
Fiber 4g 0g 16%
Vitamin B12 0µg 0.29µg 12%
Vitamin B1 0.177mg 0.037mg 12%
Monounsaturated fat 2.182g 6.418g 11%
Calories 60kcal 257kcal 10%
Magnesium 48mg 11mg 9%
Copper 0.074mg 0.01mg 7%
Calcium 63mg 101mg 4%
Vitamin B3 0.565mg 0.07mg 3%
Phosphorus 108mg 89mg 3%
Vitamin B6 0.07mg 0.041mg 2%
Carbs 5.83g 12.49g 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.36mg 0.64mg 2%
Zinc 0.64mg 0.37mg 2%
Folate 7µg 3µg 1%
Protein 3.74g 3.2g 1%
Choline 22.4mg 16.8mg 1%
Vitamin B5 0.254mg 0.305mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 12.49g N/A
Potassium 152mg 147mg 0%
Sugar 0.92g 8g N/A
Starch 0.64g 0%
Vitamin B2 0.07mg 0.065mg 0%
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.774g 0.825g 0%
Tryptophan 0.009mg 0.045mg 0%
Threonine 0.167mg 0.144mg 0%
Isoleucine 0.146mg 0.194mg 0%
Leucine 0.292mg 0.313mg 0%
Lysine 0.264mg 0.254mg 0%
Methionine 0.076mg 0.08mg 0%
Phenylalanine 0.161mg 0.154mg 0%
Valine 0.189mg 0.214mg 0%
Histidine 0.119mg 0.087mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +16.9%
Contains more WaterWater +36.5%
Contains more OtherOther +343.4%
Contains more FatsFats +565.3%
Contains more CarbsCarbs +114.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +194.1%
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.