Mustard vs. Whipped cream — In-Depth Nutrition Comparison
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Significant differences between mustard and whipped cream
- Mustard has more selenium, iron, manganese, fiber, and vitamin B1; however, whipped cream is richer in vitamin B12 and vitamin A.
- Whipped cream covers your daily saturated fat needs 68% more than mustard.
- Whipped cream contains less sodium.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Mustard, prepared, yellow and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +42100% |
| Contains more SeleniumSelenium | +2292.9% |
| Contains more CalciumCalcium | +60.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B3Vitamin B3 | +707.1% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +3660% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +36.5% |
| Contains more OtherOther | +343.4% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +114.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
~equal in
Polyunsaturated fat
~0.825g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 13.831g | 62% |
| Selenium | 33.5µg | 1.4µg | 58% |
| Sodium | 1104mg | 8mg | 48% |
| Fats | 3.34g | 22.22g | 29% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin A | 5µg | 188µg | 20% |
| Iron | 1.61mg | 0.05mg | 20% |
| Manganese | 0.422mg | 0.001mg | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.177mg | 0.037mg | 12% |
| Monounsaturated fat | 2.182g | 6.418g | 11% |
| Calories | 60kcal | 257kcal | 10% |
| Magnesium | 48mg | 11mg | 9% |
| Copper | 0.074mg | 0.01mg | 7% |
| Calcium | 63mg | 101mg | 4% |
| Vitamin B3 | 0.565mg | 0.07mg | 3% |
| Phosphorus | 108mg | 89mg | 3% |
| Vitamin B6 | 0.07mg | 0.041mg | 2% |
| Carbs | 5.83g | 12.49g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.36mg | 0.64mg | 2% |
| Zinc | 0.64mg | 0.37mg | 2% |
| Folate | 7µg | 3µg | 1% |
| Protein | 3.74g | 3.2g | 1% |
| Choline | 22.4mg | 16.8mg | 1% |
| Vitamin B5 | 0.254mg | 0.305mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 12.49g | N/A |
| Potassium | 152mg | 147mg | 0% |
| Sugar | 0.92g | 8g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.774g | 0.825g | 0% |
| Tryptophan | 0.009mg | 0.045mg | 0% |
| Threonine | 0.167mg | 0.144mg | 0% |
| Isoleucine | 0.146mg | 0.194mg | 0% |
| Leucine | 0.292mg | 0.313mg | 0% |
| Lysine | 0.264mg | 0.254mg | 0% |
| Methionine | 0.076mg | 0.08mg | 0% |
| Phenylalanine | 0.161mg | 0.154mg | 0% |
| Valine | 0.189mg | 0.214mg | 0% |
| Histidine | 0.119mg | 0.087mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
60%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 1096mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 7.08g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 13.617g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.