Mustard vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between mustard and white chocolate

Mustard has more selenium, manganese, iron, and fiber; however, white chocolate is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
White chocolate covers your daily need for saturated fat, 96% more than mustard.
Mustard has 53 times more manganese than white chocolate. While mustard has 0.422mg of manganese, white chocolate has only 0.008mg.
White chocolate has less sodium.

These are the specific foods used in this comparison Mustard, prepared, yellow and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

White chocolate

Contains more MagnesiumMagnesium	+300%
Contains more IronIron	+570.8%
Contains more CopperCopper	+23.3%
Contains more ManganeseManganese	+5175%
Contains more SeleniumSelenium	+644.4%

Contains more CalciumCalcium	+215.9%
Contains more PotassiumPotassium	+88.2%
Contains more ZincZinc	+15.6%
Contains more PhosphorusPhosphorus	+63%
Contains less SodiumSodium	-91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

White chocolate

Contains more Vitamin B1Vitamin B1	+181%
Contains more Vitamin B6Vitamin B6	+25%

Contains more Vitamin CVitamin C	+66.7%
Contains more Vitamin AVitamin A	+80%
Contains more Vitamin EVitamin E	+166.7%
Contains more Vitamin B2Vitamin B2	+302.9%
Contains more Vitamin B3Vitamin B3	+31.9%
Contains more Vitamin B5Vitamin B5	+139.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+550%
Contains more CholineCholine	+31.7%

~equal in Vitamin D ~0µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.214g	19.412g	87%
Selenium	33.5µg	4.5µg	53%
Fats	3.34g	32.09g	44%
Sodium	1104mg	90mg	44%
Calories	60kcal	539kcal	24%
Vitamin B12	0µg	0.56µg	23%
Carbs	5.83g	59.24g	18%
Manganese	0.422mg	0.008mg	18%
Monounsaturated fat	2.182g	9.097g	17%
Iron	1.61mg	0.24mg	17%
Vitamin B2	0.07mg	0.282mg	16%
Fiber	4g	0.2g	15%
Calcium	63mg	199mg	14%
Phosphorus	108mg	176mg	10%
Vitamin B1	0.177mg	0.063mg	10%
Magnesium	48mg	12mg	9%
Vitamin B5	0.254mg	0.608mg	7%
Cholesterol	0mg	21mg	7%
Vitamin K	1.4µg	9.1µg	6%
Potassium	152mg	286mg	4%
Vitamin E	0.36mg	0.96mg	4%
Protein	3.74g	5.87g	4%
Copper	0.074mg	0.06mg	2%
Polyunsaturated fat	0.774g	1.013g	2%
Choline	22.4mg	29.5mg	1%
Vitamin B3	0.565mg	0.745mg	1%
Vitamin B6	0.07mg	0.056mg	1%
Zinc	0.64mg	0.74mg	1%
Vitamin C	0.3mg	0.5mg	0%
Net carbs	1.83g	59.04g	N/A
Sugar	0.92g	59g	N/A
Starch	0.64g		0%
Vitamin A	5µg	9µg	0%
Folate	7µg	7µg	0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A