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  6. Mustard vs. White wine

Mustard vs. White wine — In-Depth Nutrition Comparison

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Important differences between Mustard and White wine

  • White wine has less Selenium, Iron, Fiber, Vitamin B1, Manganese, Phosphorus, Magnesium, Copper, and Calcium.
  • Mustard's daily need coverage for Selenium is 61% more.
  • White wine is lower in Sodium.

The food varieties used in the comparison are Mustard, prepared, yellow and Alcoholic beverage, wine, table, white.

Infographic

Mustard vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
9
:
1
White wine
White wine
Contains more Calcium +600%
Contains more Iron +496.3%
Contains more Magnesium +380%
Contains more Phosphorus +500%
Contains more Potassium +114.1%
Contains more Zinc +433.3%
Contains more Copper +1750%
Contains more Manganese +260.7%
Contains more Selenium +33400%
Contains less Sodium -99.5%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +600%
Contains more Iron +496.3%
Contains more Magnesium +380%
Contains more Phosphorus +500%
Contains more Potassium +114.1%
Contains more Zinc +433.3%
Contains more Copper +1750%
Contains more Manganese +260.7%
Contains more Selenium +33400%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3440%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +423.1%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +40%
Contains more Folate +600%
Contains more Vitamin K +250%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3440%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +423.1%
Contains more Vitamin B5 +464.4%
Contains more Vitamin B6 +40%
Contains more Folate +600%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
White wine
White wine
Contains more Protein +5242.9%
Contains more Fats +∞%
Contains more Carbs +124.2%
Contains more Other +210.7%
Equal in Water - 86.86
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +5242.9%
Contains more Fats +∞%
Contains more Carbs +124.2%
Contains more Other +210.7%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard White wine Opinion
Net carbs 1.83g 2.6g White wine
Protein 3.74g 0.07g Mustard
Fats 3.34g 0g Mustard
Carbs 5.83g 2.6g Mustard
Calories 60kcal 82kcal White wine
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0.96g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 9mg Mustard
Iron 1.61mg 0.27mg Mustard
Magnesium 48mg 10mg Mustard
Phosphorus 108mg 18mg Mustard
Potassium 152mg 71mg Mustard
Sodium 1104mg 5mg White wine
Zinc 0.64mg 0.12mg Mustard
Copper 0.074mg 0.004mg Mustard
Manganese 0.422mg 0.117mg Mustard
Selenium 33.5µg 0.1µg Mustard
Vitamin A 109IU 0IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0mg Mustard
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.005mg Mustard
Vitamin B2 0.07mg 0.015mg Mustard
Vitamin B3 0.565mg 0.108mg Mustard
Vitamin B5 0.254mg 0.045mg Mustard
Vitamin B6 0.07mg 0.05mg Mustard
Folate 7µg 1µg Mustard
Vitamin K 1.4µg 0.4µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0g White wine
Saturated Fat 0.214g 0g White wine
Monounsaturated Fat 2.182g 0g Mustard
Polyunsaturated fat 0.774g 0g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
2%
White wine
Minerals Daily Need Coverage Score
60%
Mustard
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 1099mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.