Naranjilla vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between naranjilla and pollock?
- Naranjilla is higher in vitamin K and vitamin A, yet pollock is higher in selenium, phosphorus, vitamin B2, vitamin B6, magnesium, vitamin B3, and potassium.
- Pollock's daily need coverage for selenium is 79% more.
- Naranjilla has 146 times more vitamin K than pollock. While naranjilla has 14.6µg of vitamin K, pollock has only 0.1µg.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +272.2% |
| Contains more MagnesiumMagnesium | +636.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more SeleniumSelenium | +10925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.66µg | 153% | |
| Selenium | 0.4µg | 44.1µg | 79% |
| Protein | 0.44g | 23.48g | 46% |
| Phosphorus | 12mg | 267mg | 36% |
| Cholesterol | 86mg | 29% | |
| Sodium | 4mg | 419mg | 18% |
| Vitamin B6 | 0.107mg | 0.329mg | 17% |
| Vitamin B2 | 0mg | 0.223mg | 17% |
| Magnesium | 11mg | 81mg | 17% |
| Choline | 91.6mg | 17% | |
| Vitamin B3 | 1.45mg | 3.949mg | 16% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 200mg | 430mg | 7% |
| Vitamin D | 51IU | 6% | |
| Calcium | 8mg | 72mg | 6% |
| Vitamin B5 | 0.22mg | 0.432mg | 4% |
| Polyunsaturated fat | 0.583g | 4% | |
| Calories | 25kcal | 111kcal | 4% |
| Zinc | 0.1mg | 0.57mg | 4% |
| Copper | 0.028mg | 0.06mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.28mg | 3% |
| Iron | 0.35mg | 0.56mg | 3% |
| Manganese | 0.067mg | 0.018mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.045mg | 0.054mg | 1% |
| Saturated fat | 0.159g | 1% | |
| Vitamin A | 28µg | 17µg | 1% |
| Fats | 0.22g | 1.18g | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Folate | 3µg | 3µg | 0% |
| Monounsaturated fat | 0.134g | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +5236.4% |
| Contains more FatsFats | +436.4% |
| Contains more OtherOther | +333.3% |
