Naranjilla vs. Green beans — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and green beans
- Naranjilla has more vitamin B3, while green beans have more vitamin K, manganese, fiber, folate, vitamin B2, and vitamin C.
- Green beans cover your daily need for vitamin K, 28% more than naranjilla.
- Naranjilla contains 2 times more vitamin B3 than green beans. While naranjilla contains 1.45mg of vitamin B3, green beans contain only 0.614mg.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Beans, snap, green, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +325.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +228.1% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 47.9µg | 28% |
| Manganese | 0.067mg | 0.285mg | 9% |
| Folate | 3µg | 33µg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Vitamin B2 | 0mg | 0.097mg | 7% |
| Vitamin C | 3.2mg | 9.7mg | 7% |
| Vitamin B3 | 1.45mg | 0.614mg | 5% |
| Calcium | 8mg | 44mg | 4% |
| Iron | 0.35mg | 0.65mg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Choline | 16.9mg | 3% | |
| Protein | 0.44g | 1.89g | 3% |
| Copper | 0.028mg | 0.057mg | 3% |
| Vitamin B5 | 0.22mg | 0.074mg | 3% |
| Magnesium | 11mg | 18mg | 2% |
| Potassium | 200mg | 146mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Vitamin E | 0.75mg | 0.46mg | 2% |
| Vitamin B1 | 0.045mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 25kcal | 35kcal | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 0.25mg | 1% |
| Carbs | 5.9g | 7.88g | 1% |
| Fats | 0.22g | 0.28g | 0% |
| Net carbs | 4.8g | 4.68g | N/A |
| Sugar | 3.74g | 3.63g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 28µg | 32µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +329.5% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +87.2% |
~equal in
Water
~89.22g
