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Naranjilla vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and green beans

  • Naranjilla has more vitamin B3, while green beans have more vitamin K, manganese, fiber, folate, vitamin B2, and vitamin C.
  • Green beans cover your daily need for vitamin K, 28% more than naranjilla.
  • Naranjilla contains 2 times more vitamin B3 than green beans. While naranjilla contains 1.45mg of vitamin B3, green beans contain only 0.614mg.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Naranjilla vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +37%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +450%
Contains more IronIron +85.7%
Contains more CopperCopper +103.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +325.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B5Vitamin B5 +197.3%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +228.1%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Green beans DV% diff.
Vitamin K 14.6µg 47.9µg 28%
Manganese 0.067mg 0.285mg 9%
Folate 3µg 33µg 8%
Fiber 1.1g 3.2g 8%
Vitamin B2 0mg 0.097mg 7%
Vitamin C 3.2mg 9.7mg 7%
Vitamin B3 1.45mg 0.614mg 5%
Calcium 8mg 44mg 4%
Iron 0.35mg 0.65mg 4%
Vitamin B6 0.107mg 0.056mg 4%
Choline 16.9mg 3%
Protein 0.44g 1.89g 3%
Copper 0.028mg 0.057mg 3%
Vitamin B5 0.22mg 0.074mg 3%
Magnesium 11mg 18mg 2%
Potassium 200mg 146mg 2%
Phosphorus 12mg 29mg 2%
Vitamin E 0.75mg 0.46mg 2%
Vitamin B1 0.045mg 0.074mg 2%
Polyunsaturated fat 0.145g 1%
Calories 25kcal 35kcal 1%
Fructose 1.04g 1%
Zinc 0.1mg 0.25mg 1%
Carbs 5.9g 7.88g 1%
Fats 0.22g 0.28g 0%
Net carbs 4.8g 4.68g N/A
Sugar 3.74g 3.63g N/A
Sodium 4mg 1mg 0%
Vitamin A 28µg 32µg 0%
Selenium 0.4µg 0.2µg 0%
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +329.5%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +87.2%
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.