Naranjilla vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are naranjilla and beef noodle soup different?
- Naranjilla has more vitamin K, vitamin A, vitamin B6, and vitamin B3 than beef noodle soup.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Naranjilla contains 18 times more vitamin K than beef noodle soup. While naranjilla contains 14.6µg of vitamin K, beef noodle soup contains only 0.8µg.
- Beef noodle soup has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 325mg | 14% |
| Vitamin K | 14.6µg | 0.8µg | 12% |
| Vitamin B6 | 0.107mg | 0.015mg | 7% |
| Vitamin B3 | 1.45mg | 0.425mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.1mg | 0.62mg | 5% |
| Potassium | 200mg | 40mg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Protein | 0.44g | 1.93g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.22mg | 0.08mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin E | 0.75mg | 0.5mg | 2% |
| Manganese | 0.067mg | 0.109mg | 2% |
| Fats | 0.22g | 1.23g | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Iron | 0.35mg | 0.44mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.9g | 3.58g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Net carbs | 4.8g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +64.8% |
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +459.1% |
| Contains more OtherOther | +182.1% |
~equal in
Water
~92.16g
