Naranjilla vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are naranjilla and beef noodle soup different?
- Naranjilla has more vitamin K, vitamin A, vitamin B6, and vitamin B3 than beef noodle soup.
- Daily need coverage for sodium for beef noodle soup is 14% higher.
- Naranjilla contains 18 times more vitamin K than beef noodle soup. While naranjilla contains 14.6µg of vitamin K, beef noodle soup contains only 0.8µg.
- Beef noodle soup has less sugar.
Naranjilla (lulo) pulp, frozen, unsweetened and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +400% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +62.7% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +64.8% |
| Contains more ProteinProtein | +338.6% |
| Contains more FatsFats | +459.1% |
| Contains more OtherOther | +182.1% |
~equal in
Water
~92.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 325mg | 14% |
| Vitamin K | 14.6µg | 0.8µg | 12% |
| Vitamin B6 | 0.107mg | 0.015mg | 7% |
| Vitamin B3 | 1.45mg | 0.425mg | 6% |
| Selenium | 0.4µg | 3µg | 5% |
| Zinc | 0.1mg | 0.62mg | 5% |
| Potassium | 200mg | 40mg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Protein | 0.44g | 1.93g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.22mg | 0.08mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Saturated fat | 0.455g | 2% | |
| Vitamin E | 0.75mg | 0.5mg | 2% |
| Manganese | 0.067mg | 0.109mg | 2% |
| Fats | 0.22g | 1.23g | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B1 | 0.045mg | 0.028mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Iron | 0.35mg | 0.44mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 5.9g | 3.58g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Net carbs | 4.8g | 3.28g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 1.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
7%
14%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.455g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Beef noodle soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef noodle soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.