Naranjilla vs. Butter cookie — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and butter cookie
- Naranjilla has more vitamin K; however, butter cookie is higher in vitamin B1, vitamin B2, iron, copper, folate, selenium, phosphorus, and vitamin B3.
- Butter cookie covers your daily vitamin B1 needs 27% more than naranjilla.
- Butter cookie contains 9 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while butter cookie contains 1.7µg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +534.3% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +153.7% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +197.2% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more Vitamin AVitamin A | +489.3% |
| Contains more Vitamin B1Vitamin B1 | +722.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +121.8% |
| Contains more FolateFolate | +2433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 50% | |
| Cholesterol | 117mg | 39% | |
| Fats | 0.22g | 18.8g | 29% |
| Vitamin B1 | 0.045mg | 0.37mg | 27% |
| Vitamin B2 | 0mg | 0.335mg | 26% |
| Iron | 0.35mg | 2.22mg | 23% |
| Calories | 25kcal | 467kcal | 22% |
| Carbs | 5.9g | 68.9g | 21% |
| Copper | 0.028mg | 0.2mg | 19% |
| Folate | 3µg | 76µg | 18% |
| Vitamin A | 28µg | 165µg | 15% |
| Vitamin B12 | 0.36µg | 15% | |
| Selenium | 0.4µg | 8.4µg | 15% |
| Monounsaturated fat | 5.522g | 14% | |
| Phosphorus | 12mg | 102mg | 13% |
| Sodium | 4mg | 282mg | 12% |
| Protein | 0.44g | 6.1g | 11% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Vitamin B3 | 1.45mg | 3.19mg | 11% |
| Polyunsaturated fat | 0.982g | 7% | |
| Vitamin B5 | 0.22mg | 0.488mg | 5% |
| Vitamin B6 | 0.107mg | 0.036mg | 5% |
| Manganese | 0.067mg | 0.17mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.1mg | 0.38mg | 3% |
| Potassium | 200mg | 111mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 8mg | 29mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin E | 0.75mg | 0.58mg | 1% |
| Choline | 6.5mg | 1% | |
| Fiber | 1.1g | 0.8g | 1% |
| Net carbs | 4.8g | 68.1g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 3.74g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1922.8% |
| Contains more ProteinProtein | +1286.4% |
| Contains more FatsFats | +8445.5% |
| Contains more CarbsCarbs | +1067.8% |
| Contains more OtherOther | +310.3% |
