Naranjilla vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
The main differences between naranjilla and parmigiano-Reggiano
- Naranjilla has more vitamin K and vitamin B3; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B2, zinc, selenium, copper, and iron.
- Daily need coverage for calcium for parmigiano-Reggiano is 110% higher.
- Parmigiano-Reggiano has 13 times less vitamin B3 than naranjilla. Naranjilla has 1.45mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more CalciumCalcium | +13762.5% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +750% |
| Contains more ZincZinc | +3770% |
| Contains more PhosphorusPhosphorus | +5975% |
| Contains more ManganeseManganese | +26.9% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +341.2% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +1171.9% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more Vitamin KVitamin K | +758.8% |
| Contains more Vitamin AVitamin A | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.7% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1109mg | 110% |
| Phosphorus | 12mg | 729mg | 102% |
| Vitamin B12 | 2.26µg | 94% | |
| Sodium | 4mg | 1529mg | 66% |
| Saturated fat | 13.317g | 61% | |
| Protein | 0.44g | 20g | 39% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Zinc | 0.1mg | 3.87mg | 34% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Fats | 0.22g | 20g | 30% |
| Cholesterol | 88mg | 29% | |
| Copper | 0.028mg | 0.238mg | 23% |
| Monounsaturated fat | 6.098g | 15% | |
| Vitamin A | 28µg | 160µg | 15% |
| Calories | 25kcal | 265kcal | 12% |
| Vitamin K | 14.6µg | 1.7µg | 11% |
| Vitamin B3 | 1.45mg | 0.114mg | 8% |
| Iron | 0.35mg | 0.9mg | 7% |
| Magnesium | 11mg | 38mg | 6% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B6 | 0.107mg | 0.049mg | 4% |
| Vitamin E | 0.75mg | 0.17mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 20.7mg | 4% | |
| Polyunsaturated fat | 0.462g | 3% | |
| Carbs | 5.9g | 1.37g | 2% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B5 | 0.22mg | 0.325mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Potassium | 200mg | 125mg | 2% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.085mg | 1% |
| Vitamin B1 | 0.045mg | 0.029mg | 1% |
| Net carbs | 4.8g | 1.37g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +330.7% |
| Contains more WaterWater | +83.9% |
| Contains more ProteinProtein | +4445.5% |
| Contains more FatsFats | +8990.9% |
| Contains more OtherOther | +1959% |
