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Naranjilla vs Cherimoya - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Cherimoya

  • Naranjilla has more Vitamin B3, however Cherimoya is richer in Vitamin B6, Vitamin C, Vitamin B2, and Fiber.
  • Cherimoya's daily need coverage for Vitamin B6 is 12% more.
  • Naranjilla contains 3 times more Vitamin E than Cherimoya. Naranjilla contains 0.75mg of Vitamin E , while Cherimoya contains 0.27mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherimoya, raw.

Infographic

Naranjilla vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +146.4%
Contains more Zinc +60%
Contains more Phosphorus +116.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Potassium +43.5%
Contains more Magnesium +54.5%
Contains more Copper +146.4%
Contains more Zinc +60%
Contains more Phosphorus +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
18
Cherimoya
Mineral Summary Score
7
Naranjilla
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
9%
Cherimoya
Carbohydrates
6%
Naranjilla
18%
Cherimoya
Fats
1%
Naranjilla
3%
Cherimoya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Cherimoya
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Naranjilla Cherimoya Opinion
Calories 25 75 Cherimoya
Protein 0.44 1.57 Cherimoya
Fats 0.22 0.68 Cherimoya
Vitamin C 3.2 12.6 Cherimoya
Carbs 5.9 17.71 Cherimoya
Cholesterol 0 Naranjilla
Vitamin D
Iron 0.35 0.27 Naranjilla
Calcium 8 10 Cherimoya
Potassium 200 287 Cherimoya
Magnesium 11 17 Cherimoya
Sugar 3.74 12.87 Naranjilla
Fiber 1.1 3 Cherimoya
Copper 0.028 0.069 Cherimoya
Zinc 0.1 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 12 26 Cherimoya
Sodium 4 7 Naranjilla
Vitamin A 568 5 Naranjilla
Vitamin E 0.75 0.27 Naranjilla
Vitamin D
Vitamin B1 0.045 0.101 Cherimoya
Vitamin B2 0 0.131 Cherimoya
Vitamin B3 1.45 0.644 Naranjilla
Vitamin B5 0.22 0.345 Cherimoya
Vitamin B6 0.107 0.257 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K 14.6 Naranjilla
Folate 3 23 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 Naranjilla
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 1.04 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.