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Naranjilla vs Cherimoya - In-Depth Nutrition Comparison

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Important differences between Naranjilla and Cherimoya

  • Naranjilla has more Vitamin B3, however Cherimoya is richer in Vitamin B6, Vitamin C, Vitamin B2, and Fiber.
  • Cherimoya's daily need coverage for Vitamin B6 is 12% more.
  • Naranjilla contains 3 times more Vitamin E than Cherimoya. Naranjilla contains 0.75mg of Vitamin E , while Cherimoya contains 0.27mg.
  • Naranjilla contains less Sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherimoya, raw.

Infographic

Naranjilla vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Iron +29.6%
Contains less Sodium -42.9%
Contains more Calcium +25%
Contains more Magnesium +54.5%
Contains more Phosphorus +116.7%
Contains more Potassium +43.5%
Contains more Zinc +60%
Contains more Copper +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +11260%
Contains more Vitamin E +177.8%
Contains more Vitamin B3 +125.2%
Contains more Vitamin C +293.8%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +56.8%
Contains more Vitamin B6 +140.2%
Contains more Folate +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherimoya Opinion
Net carbs 4.8g 14.71g Cherimoya
Protein 0.44g 1.57g Cherimoya
Fats 0.22g 0.68g Cherimoya
Carbs 5.9g 17.71g Cherimoya
Calories 25kcal 75kcal Cherimoya
Starch g 0g Cherimoya
Fructose 1.04g 6.28g Cherimoya
Sugar 3.74g 12.87g Naranjilla
Fiber 1.1g 3g Cherimoya
Calcium 8mg 10mg Cherimoya
Iron 0.35mg 0.27mg Naranjilla
Magnesium 11mg 17mg Cherimoya
Phosphorus 12mg 26mg Cherimoya
Potassium 200mg 287mg Cherimoya
Sodium 4mg 7mg Naranjilla
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.028mg 0.069mg Cherimoya
Vitamin A 568IU 5IU Naranjilla
Vitamin E 0.75mg 0.27mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 12.6mg Cherimoya
Vitamin B1 0.045mg 0.101mg Cherimoya
Vitamin B2 0mg 0.131mg Cherimoya
Vitamin B3 1.45mg 0.644mg Naranjilla
Vitamin B5 0.22mg 0.345mg Cherimoya
Vitamin B6 0.107mg 0.257mg Cherimoya
Folate 3µg 23µg Cherimoya
Vitamin B12 µg 0µg Cherimoya
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg 0.031mg Cherimoya
Threonine mg 0.052mg Cherimoya
Isoleucine mg 0.042mg Cherimoya
Leucine mg 0.063mg Cherimoya
Lysine mg 0.042mg Cherimoya
Methionine mg 0.021mg Cherimoya
Phenylalanine mg 0.042mg Cherimoya
Valine mg 0.063mg Cherimoya
Histidine mg 0.021mg Cherimoya
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.233g Naranjilla
Monounsaturated Fat g 0.055g Cherimoya
Polyunsaturated fat g 0.188g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
18
Cherimoya
Mineral Summary Score
7
Naranjilla
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
9%
Cherimoya
Carbohydrates
6%
Naranjilla
18%
Cherimoya
Fats
1%
Naranjilla
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.