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Naranjilla vs. Cherimoya — In-Depth Nutrition Comparison

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Important differences between naranjilla and cherimoya

  • Naranjilla has more vitamin B3; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, and fiber.
  • Cherimoya's daily need coverage for vitamin B6 is 12% more.
  • Naranjilla contains 3 times more vitamin E than cherimoya. Naranjilla contains 0.75mg of vitamin E, while cherimoya contains 0.27mg.
  • Naranjilla contains less sugar.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherimoya, raw.

Infographic

Naranjilla vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +29.6%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +43.5%
Contains more CopperCopper +146.4%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B3Vitamin B3 +125.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +293.8%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +140.2%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +17.2%
Contains more ProteinProtein +256.8%
Contains more FatsFats +209.1%
Contains more CarbsCarbs +200.2%
Contains more OtherOther +66.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +160.6%
Contains more GlucoseGlucose +499%
Contains more FructoseFructose +503.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Cherimoya
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Cherimoya DV% diff.
Vitamin K 14.6µg 12%
Vitamin B6 0.107mg 0.257mg 12%
Vitamin B2 0mg 0.131mg 10%
Vitamin C 3.2mg 12.6mg 10%
Fiber 1.1g 3g 8%
Fructose 1.04g 6.28g 7%
Folate 3µg 23µg 5%
Vitamin B3 1.45mg 0.644mg 5%
Vitamin B1 0.045mg 0.101mg 5%
Copper 0.028mg 0.069mg 5%
Carbs 5.9g 17.71g 4%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.22mg 0.345mg 3%
Vitamin E 0.75mg 0.27mg 3%
Calories 25kcal 75kcal 3%
Potassium 200mg 287mg 3%
Protein 0.44g 1.57g 2%
Phosphorus 12mg 26mg 2%
Fats 0.22g 0.68g 1%
Zinc 0.1mg 0.16mg 1%
Manganese 0.067mg 0.093mg 1%
Selenium 0.4µg 1%
Iron 0.35mg 0.27mg 1%
Magnesium 11mg 17mg 1%
Saturated fat 0.233g 1%
Polyunsaturated fat 0.188g 1%
Net carbs 4.8g 14.71g N/A
Calcium 8mg 10mg 0%
Sugar 3.74g 12.87g N/A
Sodium 4mg 7mg 0%
Monounsaturated fat 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
16%
Cherimoya
Minerals Daily Need Coverage Score
7%
Naranjilla
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 9.13g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 59)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $2.2)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.