Naranjilla vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between naranjilla and cherimoya
- Naranjilla has more vitamin A and vitamin B3; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, and fiber.
- Cherimoya's daily need coverage for vitamin B6 is 12% more.
- Naranjilla contains 114 times more vitamin A than cherimoya. Naranjilla contains 568IU of vitamin A, while cherimoya contains 5IU.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +146.4% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 0.257mg | 12% |
| Vitamin B2 | 0mg | 0.131mg | 10% |
| Vitamin C | 3.2mg | 12.6mg | 10% |
| Fiber | 1.1g | 3g | 8% |
| Fructose | 1.04g | 6.28g | 7% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B3 | 1.45mg | 0.644mg | 5% |
| Vitamin B1 | 0.045mg | 0.101mg | 5% |
| Copper | 0.028mg | 0.069mg | 5% |
| Carbs | 5.9g | 17.71g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.22mg | 0.345mg | 3% |
| Vitamin E | 0.75mg | 0.27mg | 3% |
| Calories | 25kcal | 75kcal | 3% |
| Potassium | 200mg | 287mg | 3% |
| Protein | 0.44g | 1.57g | 2% |
| Phosphorus | 12mg | 26mg | 2% |
| Fats | 0.22g | 0.68g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Manganese | 0.067mg | 0.093mg | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.35mg | 0.27mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 4.8g | 14.71g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | 12.87g | N/A |
| Sodium | 4mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +256.8% |
| Contains more FatsFats | +209.1% |
| Contains more CarbsCarbs | +200.2% |
| Contains more OtherOther | +66.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +160.6% |
| Contains more GlucoseGlucose | +499% |
| Contains more FructoseFructose | +503.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
