Naranjilla vs. Cream pie — In-Depth Nutrition Comparison
Compare
Significant differences between naranjilla and cream pie
- Naranjilla is richer in vitamin A, vitamin B6, and vitamin B3, while cream pie is higher in iron, vitamin B2, selenium, copper, phosphorus, and calcium.
- Cream pie covers your daily iron needs 14% more than naranjilla.
- Naranjilla has 5 times more vitamin B6 than cream pie. Naranjilla has 0.107mg of vitamin B6, while cream pie has 0.02mg.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pie, chocolate creme, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +725% |
| Contains more IronIron | +325.7% |
| Contains more CopperCopper | +321.4% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +558.3% |
| Contains more ManganeseManganese | +140.3% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more Vitamin KVitamin K | +53.7% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +45.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +174.3% |
| Contains more ProteinProtein | +843.2% |
| Contains more FatsFats | +10086.4% |
| Contains more CarbsCarbs | +551.5% |
| Contains more OtherOther | +176.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 0.22g | 22.41g | 34% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 25kcal | 353kcal | 16% |
| Iron | 0.35mg | 1.49mg | 14% |
| Sodium | 4mg | 266mg | 11% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Carbs | 5.9g | 38.44g | 11% |
| Selenium | 0.4µg | 6µg | 10% |
| Phosphorus | 12mg | 79mg | 10% |
| Copper | 0.028mg | 0.118mg | 10% |
| Polyunsaturated fat | 1.149g | 8% | |
| Protein | 0.44g | 4.15g | 7% |
| Vitamin B6 | 0.107mg | 0.02mg | 7% |
| Calcium | 8mg | 66mg | 6% |
| Vitamin B3 | 1.45mg | 0.605mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B1 | 0.045mg | 0.087mg | 4% |
| Manganese | 0.067mg | 0.161mg | 4% |
| Cholesterol | 12mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin K | 14.6µg | 9.5µg | 4% |
| Folate | 3µg | 19µg | 4% |
| Zinc | 0.1mg | 0.44mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin E | 0.75mg | 1.09mg | 2% |
| Vitamin A | 28µg | 46µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1.1g | 0.8g | 1% |
| Potassium | 200mg | 161mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 3.74g | 27.39g | N/A |
| Vitamin B5 | 0.22mg | 0.232mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
7%
28%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 23.65g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 12.449g)
Which food is cheaper?
Cream pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()