Naranjilla vs. Custard — In-Depth Nutrition Comparison
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Significant differences between naranjilla and custard
- Naranjilla is richer in vitamin K, vitamin B3, and vitamin A, while custard is higher in vitamin B2, phosphorus, calcium, selenium, and vitamin B5.
- Custard covers your daily vitamin B2 needs 17% more than naranjilla.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +857.1% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +983.3% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B3Vitamin B3 | +998.5% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 12mg | 130mg | 17% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Cholesterol | 51mg | 17% | |
| Calcium | 8mg | 139mg | 13% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Vitamin B5 | 0.22mg | 0.699mg | 10% |
| Selenium | 0.4µg | 6µg | 10% |
| Saturated fat | 2.032g | 9% | |
| Vitamin B3 | 1.45mg | 0.132mg | 8% |
| Protein | 0.44g | 3.99g | 7% |
| Fats | 0.22g | 4g | 6% |
| Vitamin D | 47IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.75mg | 0.06mg | 5% |
| Calories | 25kcal | 122kcal | 5% |
| Zinc | 0.1mg | 0.51mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Carbs | 5.9g | 17.6g | 4% |
| Sodium | 4mg | 84mg | 3% |
| Vitamin A | 28µg | 52µg | 3% |
| Manganese | 0.067mg | 0.007mg | 3% |
| Monounsaturated fat | 1.127g | 3% | |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin B6 | 0.107mg | 0.064mg | 3% |
| Choline | 11.8mg | 2% | |
| Polyunsaturated fat | 0.312g | 2% | |
| Folate | 3µg | 9µg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Vitamin B1 | 0.045mg | 0.061mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Net carbs | 4.8g | 17.6g | N/A |
| Potassium | 200mg | 207mg | 0% |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 4.82g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +806.8% |
| Contains more FatsFats | +1718.2% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +146.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
